How long does swedish veggie meatballs [vegan, gluten-free] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can swedish veggie meatballs [vegan, gluten-free] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make swedish veggie meatballs [vegan, gluten-free] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

What makes swedish veggie meatballs [vegan, gluten-free] an advanced recipe?

The technique involves multiple steps and precise timing. Take your time and follow each step carefully for best results.

How long does swedish veggie meatballs [vegan, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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Swedish Veggie Meatballs
[Vegan, Gluten-Free]

PE By: Philipp Ertl

Author Bio

Philipp Ertl runs the blog Exceedingly Vegan, which he started because he believes delicious vegan... Read More

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Swedish Veggie Meatballs [Vegan, Gluten-Free]

468

3-4

Dairy Free

Vegan

These vegan Swedish meatballs are really easy to make and you can get all the ingredients in your local supermarket! The taste is slightly meaty and very rich in flavor. Combine it with a very nice savoury cashew sauce and you won't be able to tell it's not dairy.

Ingredients You Need for Swedish Veggie Meatballs [Vegan, Gluten-Free]

For the Swedish Veggie Meatballs:

7.8 ounces cooked butter beans/lima beans
4.9 ounces boiled potatoes
3.5 ounces bread crumbs (gluten-free)
1/2 finely chopped sautéed onion
1.4 ounces finely chopped sun-dried tomatoes
1 1/2 teaspoons BBQ seasoning
1 teaspoon garlic powder
3/4 teaspoon salt
1/4 teaspoon ground nutmeg
Some black pepper

For the Meatball Sauce:

1 cup cashew nuts
2 cups water
1 veggie stock cube
1 tablespoon vegan Worcestershire sauce
1 tablespoon Dijon mustard
1/2 teaspoon garlic powder
Pepper, to taste

Other Ingredients:

Pasta of your choice (gluten-free if necessary)
Parsley

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How to Prepare Swedish Veggie Meatballs [Vegan, Gluten-Free]

Finely chop 1/2 onion and sauté in a bit of oil.
Then add it, including all other vegan meatball ingredients into a large bowl and knead well until you get a dough like consistency. You might add a little bit more of the breadcrumbs if necessary.
Then form balls with your hands (make sure they are nicely formed and dense) and roll them in more breadcrumbs.
Fry them in sunflower or vegetable oil until they are nice and golden brown. Place on a plate lined with a kitchen towel in order for it to absorbs some of the oil.
In the meantime cook some pasta (enough for 3-4 portions).
To make the meatball sauce add all sauce ingredients into a blender until you get a smooth sauce. Pour into a pan and heat up. Add some freshly chopped parsley at the end.
Pour the sauce over the pasta and meatballs and garnish with some more parsley.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.