Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Red Lentil and Amaranth Protein Patties With Spicy Avocado Mayo [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
4.4K Shares
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

These little patties are so simple to whip up, amazingly versatile, and almost fool-proof. They come together in no time, and you can change up the ingredients based on what you have in the fridge. They are great on top of a salad, as an appetizer with a nice dipping sauce, or make them slightly larger and serve on a bun as a tempting veggie burger. The possibilities are endless. To boot, they are extremely nutritious, filled with lentils and amaranth which are packed with plant protein, and both of which are great for metabolism and heart health.

Red Lentil and Amaranth Protein Patties With Spicy Avocado Mayo [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan

Ingredients

For the Red Lentil and Amaranth Protein Patties:

  • 1/2 cup amaranth, (uncooked)
  • 1/2 cup red lentils (uncooked)
  • 2 cups water
  • 1 medium Russet potato, grated
  • 1 small onion, chopped
  • 2 garlic cloves, chopped
  • 1/2 cup parsley, chopped
  • 1 tablespoon nutritional yeast
  • 1 tablespoon mustard
  • 2 tablespoons ketchup
  • 2 tablespoons rice flour
  • 2 tablespoons coarse cornmeal (or regular)
  • 1/2 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper

For the Spicy Avocado Mayo:

  • 1 ripe avocado, mashed
  • 2 tablespoon vegan mayonnaise
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon olive oil
  • A pinch of sea salt
  • A good pinch of cayenne pepper

Preparation

  1. Preheat oven to 450 degrees. Place 1-2 tablespoon of high heat oil (avocado, organic canola, grape seed) on a baking sheet and spread evenly.
  2. In a medium pot, place amaranth, lentils, and 2 cups water. Bring to a boil, cover pot, and reduce to a simmer. Let cook undisturbed for 10-15 minutes until water is absorbed and amaranth and lentils are cooked. It will be porridge-y, let it cool.
  3. While amaranth is cooking, grate the potato into a large mixing bowl. With your hands squeeze the shredded potato over sink to release excess water. Return to bowl and add chopped onion, garlic, and parsley. Add cooked amaranth/lentil mixture and mix well with your hands. Add mustard, ketchup, spices, cornmeal and rice flour. Mix well.
  4. Form into small patties, then place them on baking sheet and bake for 8-10 minutes on each side until golden brown and crispy.
  5. While cooking, make avocado mayo. Simply mash avocado in a small bowl with the back of a fork. Add rest of ingredients and stir well. Serve atop the patties, or on the side as a dipping sauce.

Nutritional Information

Total Calories: 1490 | Total Carbs: 199 g | Total Fat: 40 g | Total Protein: 50 g | Total Sodium: 150 g | Total Sugar: 9 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Renee Press is the founder of Fire and Earth Kitchen which offers 100 percent vegan and gluten-free cooking classes, food coaching, and chef services in Seattle Washington. She’s on a mission to make vegan, gluten-free cooking easy, accessible, and delicious for everyone. Fire and Earth Kitchen.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Swedish Mushroom Meatballs [Vegan]

Swedish Mushroom Meatballs 1

Butternut Squash Mac and Cheese Casserole [Vegan]

Butternut Squash Mac and Cheese Casserole 8

Swedish Meatballs With Rosé Pepper and Thyme [Vegan, Gluten-Free]

Vegan Swedish Meatballs with Rosé Pepper and Thyme [Vegan, Gluten-Free]

Coconut Snowballs With Macadamia Core [Vegan, Grain-Free]

Vegan Grain-Free Coconut Snowballs With Macadamia Core

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

13 comments on “Red Lentil and Amaranth Protein Patties With Spicy Avocado Mayo [Vegan, Gluten-Free]”

Click to add comment
jessicastephen22
4 Days ago

BEST EFFECTIVE LOVE-SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND BACK FAST!. I’m so excited! Thanks to Dr.Unity for bringing back my Ex-husband and brought great joy to me today! [email protected] is certainly the best spell caster online,and his result is 100% guarantee..
After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: [email protected] ,
you can also call him or add him on Whats-app: +2348071622464 ,
you can also visit his website: https://unityspelltempe.blogspot.com .


Reply
sabrina
4 Days ago

BEST EFFECTIVE LOVE-SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND BACK FAST!!I’m so excited! Thanks to Dr Isikolo for bringing back my Ex-husband and brought great joy to me today! [email protected] is certainly the best spell caster online,if you need your Ex lover back fast!and his result is 100% guarantee..After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Isikolo can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day, our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Isikolo real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: [email protected] , you can also call him or add him on Whats-app:+2348133261196


Reply
Laura-Lee Van Brunt
7 Days ago

Marika Bianca


Reply
Kimberlee Green
7 Days ago

Yes, I love amaranth! I saw it & wanted to try it because it seemed like quinoa's smaller cousin. It has a different flavor & texture (cooks up & gels a bit like chia seeds), which I enjoyed. It goes great with beans & in soups/stews, or just eaten solo.


Reply
Butch Hertz
8 Days ago

Marie Hertz


Reply
Bobbie Briggs
8 Days ago

I did... I don't think I watched it well enough... it was crunchy


Reply
Jacqueline Leibhardt
8 Days ago

Love amaranth. Been growing it for years. Love love love the greens beyond all others. Amaranth is truly a superfood.


Reply
MaryAnne Bannon Robertson
8 Days ago

Been eating amaranth for a very very long time. I like it best as breakfast cereal. It is very gelatinous so it does not make patties like other grains.


Reply
Bobbie Briggs
09 Dec 2017

How can I prepare it so that it doesn't taste crunchy

Paula Harris
8 Days ago

Ellen Van Geest Berends, here ya go!


Reply
Cindy Moore
8 Days ago

The fist time I ever heard of it was either in Costa Rica? or Mexico? and it was made into a fritter batter, fried, sprinkle of salt & drizzle of lime juice. They were awesome.


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX