Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!


Food Monster - Recipes

Raw Cauliflower Creme Soup [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

What if I mix almonds and cauliflower? Mmmm, yummy! It turned out creamy and rich in flavors. It is the perfect winter time cozy warm lunch. So, so good!

Raw Cauliflower Creme Soup [Vegan]

This Recipe is :

Dairy Free Raw Vegan Vegan




  • one small cauliflower head
  • 200 gr. raw almonds, soaked overnight
  • 2 carrots
  • 1 teaspoon coconut oil
  • 1 tablespoon extra virgin olive oil
  • rosemary, nutmeg, salt and pepper to taste
  • fresh rucola for garnishing


  1. Cut the cauliflower and the carrots into thin slices
  2. Dehydrate for 1 hour at 145 F
  3. And 6 more hours at 115 F
  4. Soak the almonds overnight and then peel them*
  5. Blend the almonds, the cauliflower, the coconut oil and the water until nice and creamy. Add only 4 cups of water at the beginning and add more later if needed.
  6. While the food processor is on, add the olive oil in a thin, steady stream
  7. Add the spices and taste to achieve the desired flavor
  8. Garnish with dried carrots and fresh greens
  9. Serve with some of the peeled almonds for a crunchy touch.


Tip for peeling the almonds: Just rub each almond between your fingers, easiest way is to rub it between your thumb and index finger and the skin will come off. The almonds need to be soaked overnight to do that.





I’m Nadia Petrova, holistic nutritionist. I studied in the Canadian school of natural nutrition, I’m a member of the Canadian association of natural nutritional practitioners, Green Chef for the Gliving network and author of 2 books. My philosophy about life is that we are in control and we can change things. We can change the way we eat, feel, experience, live. We decide what is best for us. Visit my website Nature Insider.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Paleo Seven Layer Dip [Vegan, Grain-Free]

Cucumber Noodles With Spicy Tahini Sauce [Vegan, Gluten-Free]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

5 comments on “Raw Cauliflower Creme Soup [Vegan]”

Click to add comment
Marcy Marisela Garcia
3 Years Ago

Michele Howard Whole Foods or Trader Joe's

Rita Keegan
3 Years Ago

sounds good

Michele Howard
3 Years Ago

Where can I find raw almonds?

Craig Workman
3 Years Ago

how bout a warm day

Jana Leland
3 Years Ago

i hope you never stop posting this good stuff! thank you so much.


Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×