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Raw Cauliflower Creme Soup [Vegan]

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What if I mix almonds and cauliflower? Mmmm, yummy! It turned out creamy and rich in flavors. It is the perfect winter time cozy warm lunch. So, so good!

Raw Cauliflower Creme Soup [Vegan]

This Recipe is :

Dairy FreeRaw VeganVegan

Serves

4

Ingredients

  • one small cauliflower head
  • 200 gr. raw almonds, soaked overnight
  • 2 carrots
  • 1 teaspoon coconut oil
  • 1 tablespoon extra virgin olive oil
  • rosemary, nutmeg, salt and pepper to taste
  • fresh rucola for garnishing

Preparation

  1. Cut the cauliflower and the carrots into thin slices
  2. Dehydrate for 1 hour at 145 F
  3. And 6 more hours at 115 F
  4. Soak the almonds overnight and then peel them*
  5. Blend the almonds, the cauliflower, the coconut oil and the water until nice and creamy. Add only 4 cups of water at the beginning and add more later if needed.
  6. While the food processor is on, add the olive oil in a thin, steady stream
  7. Add the spices and taste to achieve the desired flavor
  8. Garnish with dried carrots and fresh greens
  9. Serve with some of the peeled almonds for a crunchy touch.

Notes

Tip for peeling the almonds: Just rub each almond between your fingers, easiest way is to rub it between your thumb and index finger and the skin will come off. The almonds need to be soaked overnight to do that.

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AUTHOR & RECIPE DETAILS


photo

I’m Nadia Petrova, holistic nutritionist. I studied in the Canadian school of natural nutrition, I’m a member of the Canadian association of natural nutritional practitioners, Green Chef for the Gliving network and author of 2 books. My philosophy about life is that we are in control and we can change things. We can change the way we eat, feel, experience, live. We decide what is best for us. Visit my website Nature Insider.


 

 



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5 comments on “Raw Cauliflower Creme Soup [Vegan]”

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Marcy Marisela Garcia
2 Years Ago

Michele Howard Whole Foods or Trader Joe's


Reply
Rita Keegan
2 Years Ago

sounds good


Reply
Michele Howard
2 Years Ago

Where can I find raw almonds?


Reply
Craig Workman
2 Years Ago

how bout a warm day


Reply
Jana Leland
2 Years Ago

i hope you never stop posting this good stuff! thank you so much.


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