Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Jackfruit ‘Crab’ Cakes With Tartar Sauce [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

There are many ways to make faux meat and fish but jackfruit is especially well suited to this task. When cooked and shredded, jackfruit takes on a sort of crablike look and feel. When you combine that with the fantastic spice combination and the tangy tartar sauce, you have some dangerously delicious "crab" cakes.

Jackfruit 'Crab' Cakes With Tartar Sauce [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan

Ingredients

For the Crab Cakes:

  • 1 20-ounce can jackfruit in brine
  • 1/2 cup gluten-free bread crumbs
  • 2 uncooked vegan eggs 
  • 2 1/2 tablespoons vegan mayonnaise
  • 2 tablespoons finely chopped fresh parsley
  • 1 1/2 teaspoons dijon mustard
  • 1 teaspoon vegan Worcestershire sauce 
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon oregano
  • 1/4 teaspoon thyme
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon salt
  • 1 tablespoon vegetable or rapeseed oil, for cooking
  • Gluten-free flour for dusting

For the Tartar Sauce:

  • 1 cup vegan mayonnaise
  • 1 1/2 tablespoons capers, drained and roughly chopped
  • 1 tablespoon minced red onion
  • 1/2 lemon, juiced
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground black pepper, to taste

Preparation

  1. Make the tartar sauce first by combining all the ingredients and mixing them well. Refrigerate it until you are ready to use it.
  2. Drain and rinse the jackfruit and boil it for around 10-15 minutes or until it’s tender.
  3. Once cooked, drain the jackfruit and set aside to cool.
  4. When the jackfruit has cooled, use two forks to shred it and chop up any large pieces that remain.
  5. Throw out any seeds you find.
  6. Combine one “egg”, mayo, Dijon mustard, Worcestershire, seasonings, and parsley in a large bowl and mix them well.
  7. Add the jackfruit and half of the breadcrumbs to the bowl and gently fold the mixture together until it is just well-combined.
  8. Shape the mixture into 6 cakes (about 1/2 cup each) and place them on a foil-lined baking sheet.
  9. Cover and refrigerate them for at least 1 hour to allow the cakes to firm up.
  10. Add the remaining egg to a small bowl.
  11. Place some plain flour and the remaining breadcrumbs in separate shallow dishes.
  12. Dredge a crab cake in the flour, then dip into the egg and coat in the breadcrumbs.
  13. Shake it gently to remove any excess breadcrumbs.
  14. Repeat this process with the remaining crab cakes. You may need to add more breadcrumbs to the bowl if you get low.
  15. Preheat a large nonstick pan to medium heat and coat it with the oil. When the oil is hot, place the jackfruit cakes in the pan and cook them until they golden brown, about 5 minutes per side.
  16. Serve them immediately with tartar sauce and a squeeze of lemon.

Nutrional Information

Total Calories: 1423 | Total Carbs: 105 g | Total Fat: 93 g | Total Protein: 29 g | Total Sodium: 4721 g | Total Sugar: 6 g

Notes

Serve with lemon wedges and lettuce.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Interesting, innovative dishes that will win over even the pickiest eaters.

As a relatively new vegan, I love the challenge of creating interesting, exciting dishes that even the staunchest meat eaters will like. I moved from Arizona to Leicester, England several years ago and created Thevegantwist.com to provide some interesting vegan recipes and highlight vegan-friendly restaurants along the way. I hope to make it easier for local vegans like me and hopefully inspire others to give veganism a go!


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Walnut Crusted Pear-Ginger Tart [Vegan]

Walnut Crusted Pear-Ginger Tart [Vegan]

Mushroom Stew With Herbs [Vegan, Gluten-Free]

Savory Seitan Roast [Vegan]

Chocolate Beet Cake [Vegan]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Jackfruit ‘Crab’ Cakes With Tartar Sauce [Vegan, Gluten-Free]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX