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Recipes

Hidden-Ingredient Tiramisu Protein Blondies [Vegan, Gluten-Free]

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Chickpea blondies made with no refined sugar and reminiscent of tiramisu. They have a soft, coffee base, cookie crumble topping with melted chocolate and a light dusting of cacao. Don’t worry, they’re totally not bad for you!

Hidden-Ingredient Tiramisu Protein Blondies [Vegan, Gluten-Free]

Ingredients

Squares:

  • 1 can chickpeas
  • 2 tablespoon vegan vanilla protein powder
  • 1/2 cup coconut milk
  • 1 cup coffee
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 cup dates, soaked in hot water
  • 1/3 cup coconut flour

Chocolate Topping:

  • 1 1/2 tablespoon coconut oil
  • 1 1/2 tablespoon maple syrup
  • 2 tablespoon raw cacao

Cookie Topping:

  • 2 tablespoon ground flaxseed
  • 1 tablespoon maple syrup or agave nectar
  • 1 tablespoon coconut oil
  • 1 tablespoon sunflower seed flour
  • 2 tablespoon coconut flour
  • 1/2 teaspoon water
  • 1 teaspoon cinnamon

Preparation

  1. To make the bars, add everything to a food processor or blender and blend until smooth. It should be really smooth and creamy like a thick smoothie. If it’s not, add some extra milk or coffee, one tablespoon at a time.
  2. When mixture is ready, pour into a 9×9-inch square pan lined with baking paper and bake in a preheated 375°F oven for 30-40 minutes. The top should be golden, and the edges will come away from the sides slightly. It will still feel a little soft, but should be firm to the touch. It will harden as you let it cool.
  3. Once bars have cooled, place the pan in the fridge to chill.
  4. Meanwhile, prepare cookie mixture for the topping. Add all the cookie ingredients except water to a bowls and stir together. Use your hands to pull together a dough, adding the water to make it into a firm clump.
  5. Place dough between two pieces of parchment paper and roll thinly – about 1/4-1/8-inch thick.
  6. Place in a preheated 350°F oven for 10 minutes, or until golden. Remove from the oven and set on a rack to cool.
  7. While the cookie is cooling, prepare the chocolate topping by adding all the ingredients to a saucepan and heating over medium heat. Stir constantly until a smooth chocolate forms. Remove from the heat and set aside.
  8. To assemble the bars, break up the cookie into small pieces or grind into a crumb in your food processor if you prefer.
  9. Drizzle chocolate over the bars, in generous, thick streams, and then top with the cookie and dust with cacao.
  10. Slice into squares and enjoy. Store in the refrigerator for up to four days.

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AUTHOR & RECIPE DETAILS


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An avid runner and passionate foodie, Laura writes the blog Chronicles of Passion, a healthy lifestyle blog featuring vegan recipes, healthy living tips, at-home workouts and fitness motivation.  She is especially passionate about creating raw, vegan desserts and experimenting with new ingredient combinations in the kitchen, and when not out on the trails can be found hanging out in downward dog, spinning or brewing a fresh batch of kombucha! You can also follow her on Twitter, Facebook, Pinterest and Instagram.


 

 

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9 comments on “Hidden-Ingredient Tiramisu Protein Blondies [Vegan, Gluten-Free]”

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Sebastian Barraud
2 Years Ago

Eileen Daniela Montes de Oca


Reply
Mihael Alter-Up Povše
2 Years Ago

Evo Jasmina ena za naju ;)


Reply
Jasmina Lozar
27 Oct 2015

Yesss! :-) jutri za kosilo :p

Jasmina Lozar
28 Oct 2015

alora... :P ?

Zach Keenum
2 Years Ago

Amber Levenhagen unffffff these look so good


Reply
Alexis Malinowski
2 Years Ago

There's layers to this... Diana Susty


Reply
Cas Glass
2 Years Ago

Krusty Evans YUM. Christmas baking is almost near


Reply
Oli Abraham
2 Years Ago

Looking good Jennifer Martin


Reply
Jordan Rachel
2 Years Ago

Effy Bassett


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