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Hemp Chocolate Tahini Coconut Bars [Vegan]

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The flavors in these bars work beautifully together, without being too assertive. The crust layer is a mix of hemp seeds, almonds, dates, cinnamon and tahini. The top layer is a creamy mix of creamed coconut, coconut oil, and tahini with a little bit of maple syrup and vanilla. Enjoy these simple bars for dessert with a cup of hot coffee and a good book.

Hemp Chocolate Tahini Coconut Bars [Vegan]

This Recipe is :

Vegan

Serves

16

Ingredients

For the Crust Layer:

  • 1/2 cup hemp seeds
  • 1/2 cup almonds
  • 8 Medjool dates, pitted
  • 2 tablespoons raw cacao powder
  • 1 teaspoon cinnamon
  • A pinch of pink Himalayan salt
  • 2 tablespoons coconut oil
  • 3 tablespoons tahini

For the Coconut Tahini Layer:

  • 1 cup creamed coconut or coconut butter
  • 2 tablespoons coconut oil
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons tahini
  • 1 teaspoon lemon juice

Preparation

  1. Line 7-inch square dish with parchment paper.
  2. Place hemp seeds and almonds into a food processor or high-speed blender and pulse few times, until they have broken down into a coarse texture.
  3. Add the rest of the ingredients and blend until the mixture comes together. Spoon the mix into the dish, spread evenly onto the base, and press tightly down. Set in the refrigerator.
  4. In a small pot, gently melt creamed coconut with coconut oil. Stir in maple syrup, vanilla, tahini, and lemon juice. Spoon onto the crust layer and smooth out evenly.
  5. Place in the refrigerator for about 30 minutes to set.
  6. Once set remove from the fridge and with a sharp knife, cut into 16 squares.
  7. Store in the refrigerator in an airtight container.

Notes

It's best to have the maple syrup and tahini at a room temperature before mixing in with the creamed coconut.

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AUTHOR & RECIPE DETAILS


photo

Hana Mendes is a mum and creator of a food blog http://nirvanacakery.com/. She shares recipes fueled by her passion for cooking and baking with wholesome, seasonal and locally sourced ingredients. She believes that it's through the conscious choices that we make and the food we eat that will positively impact our health, the health of our family, society and our planet.


 

 



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66 comments on “Hemp Chocolate Tahini Coconut Bars [Vegan]”

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Helen Belgum
5 Months Ago

yum! recipe please!!


Reply
Denise Bensinger Springer
5 Months Ago

SHARE :)


Reply
Sophia Diane
5 Months Ago

Keegan


Reply
Robert Olivier
5 Months Ago

Barbara Anne Olivier we must try this, just use the hemp powder instead of seeds as it all gets ground up anyway


Reply
Kathrin Huber
5 Months Ago

Tamara Bähr oder diesen ;-)


Reply
Paul Mooney
5 Months Ago

Run down to the shop so !!!


Reply
Zoë Wildgust
5 Months Ago

Nicole Isamermaid


Reply
Jamie Ahrmann
5 Months Ago

Caitlin Ahrmann


Reply
Noa Shmi
5 Months Ago

שרי שמואלי


Reply
שרי שמואלי
12 Mar 2016

להתעלף!!!

Prudence Christine
5 Months Ago

Erin!


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