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Green Juice Detox [Vegan]

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Green juices contain green leafy vegetables rich in chlorophyll . Chlorophyll is very similar in molecular structure to the hemoglobin in our blood, the only difference is that chlorophyll contains magnesium, whereas hemoglobin contains iron. Remember that green juices are not obtained by mixing the vegetables in a blender like a green smoothie. By juicing you remove the fiber, which makes it much easier to digest and absorb.

Green Juice Detox [Vegan]

This Recipe is :

Dairy Free Raw Vegan Vegan

Calories

228

Serves

1

Ingredients

  • 1 cup leafy greens (spinach, kale, etc.)
  • 1/2 cucumber
  • 1 apple
  • 1- inch ginger
  • 1 peeled lemon
  • 1/2 fennel bulb
  • 1 “stick” celery

Preparation

  1. Cut vegetables and run through a juicer.

Nutritional Information

Total Calories: 228 | Total Carbs: 48 g | Total Fat: 0 g | Total Protein: 3 g | Total Sodium: 67 mg | Total Sugar: 24 g

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AUTHOR & RECIPE DETAILS


photo

Carlota Cassou is a doctor in medicine, a Health Coach and a Raw Food Chef. She is originally from Barcelona (Spain), but enjoys traveling the world and believes in a world community. Carlota likes experimenting in the kitchen creating tasty and fun recipes, which are healthy at the same time. Her goal is to educate people to live healthier by making small changes in diet and practicing exercise. Find more information on her website.


 

 

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