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2.7K Views 9 years ago

Creamy Artichoke and White Bean Dip
[Vegan, Grain-Free]

MA By: Maria and Alyssa

Author Bio

Maria and Alyssa are two sisters living in NYC and co-founders of Spinach for Breakfast,... Read More

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Creamy Artichoke and White Bean Dip [Vegan, Grain-Free]

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This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too!

Ingredients You Need for Creamy Artichoke and White Bean Dip [Vegan, Grain-Free]

1 can/jar of artichoke hearts (approximately 14 ounces), drained

1 can of Great Northern beans cannellini beans, drained and rinsed
3 cloves of minced garlic
2-3 tablespoons of lemon juice (personal preference)
2 tablespoons of extra virgin olive oil
1/2 teaspoon chili powder
1 teaspoon of dried thyme
A generous dash of sea salt and pepper (add more to taste)

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How to Prepare Creamy Artichoke and White Bean Dip [Vegan, Grain-Free]

Drain the artichoke hearts.
Add everything to a blender and pulse until combined. You should still be able to see artichoke pieces — don't purée!
Enjoy warm or room temperature.

Nutritional Information

Calories: 189 | Carbs: 24g | Fat: 7g | Protein: 8g | Sugar: 3g | Sodium: 393mg

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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