How long does cauliflower 'couscous' [vegan, gluten-free] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can cauliflower 'couscous' [vegan, gluten-free] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make cauliflower 'couscous' [vegan, gluten-free] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is cauliflower 'couscous' [vegan, gluten-free] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does cauliflower 'couscous' [vegan, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

3.2K Views 10 years ago

Cauliflower ‘Couscous’
[Vegan, Gluten-Free]

LK By: Lera Krasovskaya

Author Bio

Hi! I am Lera. I am a certified dietitian, an orthomolecular therapist, and a freelance... Read More

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Cauliflower 'Couscous' [Vegan, Gluten-Free]

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Often mistaken for a grain, couscous is actually pasta made from small semolina seeds. This recipe ditches the carbs by creating a couscous-like texture using cauliflower. Enjoy this as a side dish or a large entrée, and feel free to skip the baking part to cut the cooking time in... Read More

Ingredients You Need for Cauliflower ‘Couscous’ [Vegan, Gluten-Free]

1/2 of a small cauliflower head
1/2 teaspoon turmeric
1 tablespoon olive oil
1/4 cup pomegranate seeds
1/4 cup pistachio nuts
1/4 cup raisins
A bunch of parsley or cilantro
A few mint leaves
Salt, to taste

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How to Prepare Cauliflower ‘Couscous’ [Vegan, Gluten-Free]

Cover the raisins with water and let it soak for one hour (this step can be skipped if you prefer crunchy raisins).
Preheat the oven to 180°F.
Wash the cauliflower and remove the leaves. Cut the cauliflower into pieces. Put them in a food processor and process until you get the couscous look. Put in a bowl.
Season with salt. Add olive oil and turmeric. Stir well.
Transfer into a baking dish and place in oven for about 20-25 minutes. When the cauliflower starts to become golden-brown, remove from the oven.
Chop the parsley, or cilantro, and mint. Mix all ingredients.
Serve warm or cold.