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Berry Fruit Tarts With Chia Seeds [Vegan]

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These vegan tarts are all fruit and the crust is nut-free, made from only dried dates, raisins and figs. The filling is banana cream and obviously the topping is simply sliced strawberries and kiwi. I added chia to the banana cream because chia is a rock star (or should I say... RAW star? Eh? Eh!? Alright fine, I won't).

These are absolutely bursting with color, flavor, and life. I ate two of them all by myself while photographing. I've got a tough life, what can I say? Go ahead and use whatever fresh fruits you have, and top these off with little goodies like cacao, goji berries, or coconut flakes. They are best enjoyed in the sunshine, with your friends, family, and animal buddies.

Berry Fruit Tarts with Chia Seeds

Serves

3 tarts

Ingredients

For the Crust:

  • 1/4 cup dates
  • 1/4 cup raisins
  • 1/4 cup dried figs

For the Filling:

  • 1-2 bananas
  • 2 tablespoons chia seeds (optional)

For the Topping:

  • 3/4 cup chopped strawberries
  • 3/4 cup chopped kiwi

Preparation

To Make the Crust:

  1. Put all the ingredients in your food processor and pulse until everything is in small pieces that stick together – don’t process to much or it will get too sticky.
  2. Press into three lined tart tins. Put in the refrigerator.

To Make the Filling:

  1. Mush the banana with fork and then add the chia seeds.

For Assembly:

  1. Take the crusts gently out of the tins.
  2. Spread the banana chia mix into the crusts and then top off with the fruit.

Nutrional Information

Total Calories: 882 | Total Carbs: 195 g | Total Fat: 12 g | Total Protein: 15 g | Total Sodium: 107 g | Total Sugar: 137 g

Per Serving: Calories: 294 | Carbs: 65 g | Fat: 4 g | Protein: 5 g | Sodium: 36 mg | Sugar: 46 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Hey! I'm Emily. On my blog – This Rawsome Vegan Life – I share my own recipes, photos and experiences living plant-based. I believe food is love, love is happiness, and happiness depends on health. I am proud to be vegan; each day is a new adventure and I always feel wonderful about how I’m affecting the planet. EAT PLANTS. LIVE LONG. BE HAPPY.


 

 

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11 comments on “Berry Fruit Tarts With Chia Seeds [Vegan]”

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Amanda
1 Months Ago

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Reply
Daver
5 Months Ago

Emily,

Your Tart recipe makes You a "Rawk Star"! While the sugar content makes my insulin spikes intense, I tried making these with the flax crackers instead (elsewhere on this site) and then evr\'y t\'ing were just fine! Kiwi and strawberries have much less sugar than most fruits, especially dates & raisins. But the fact remains, You INSPIRED me to eat YUMMY FOODS!

Thank you, Emily!


Reply
Colleen Lewis
3 Years Ago

WHOA!!!Looks great!!!You guys always have the greatest stuff to share!!!!


Reply
Douglas Anderson
3 Years Ago

Looks so damn delicious! As soon as I am home I am going to create some mini tarts to take to work


Reply
Lets Go Green
3 Years Ago

Looks amazing


Reply
Cecile Javary
3 Years Ago

yessssss Jesue Parra :)))))))) !


Reply
Jesue Parra
19 Feb 2014

jajajaj no, esa la preparas tú!!!!

Cecile Javary
19 Feb 2014

merde ......

Jesue Parra
19 Feb 2014

;)

Gypsywillow In The Raw
3 Years Ago

This would be great topped with pineapples and coconut flakes too!


Reply
Sally Munoz
3 Years Ago

Debi


Reply
Gina Michelle Royster
3 Years Ago

Yumm can't wait to make it :)


Reply
Adriana Pap
3 Years Ago

LOOKING GREAT


Reply


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