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Super-Healthy Vegan Berry Fruit Tarts with Chia Seeds

These vegan tarts are all fruit and the crust is nut-free, made from only dried dates, raisins and figs. The filling is banana cream and obviously the topping is simply sliced strawberries and kiwi. I added chia to the banana cream because chia is a rock star (or should I say... RAW star? Eh? Eh!? Alright fine, I won't).

These are absolutely bursting with color, flavor, and life. I ate two of them all by myself while photographing. I've got a tough life, what can I say? Go ahead and use whatever fresh fruits you have, and top these off with little goodies like cacao, goji berries, or coconut flakes. They are best enjoyed in the sunshine, with your friends, family, and animal buddies.

Berry Fruit Tarts with Chia Seeds

Serves

3 tarts

Ingredients

Crust

  • 1/4 cup dates
  • 1/4 cup raisins
  • 1/4 cup dried figs

Filling

  • 1-2 bananas
  • 2 tablespoon chia seeds (optional)

Topping

  • 3/4 cup chopped strawberries
  • 3/4 cup chopped kiwi
  • Whatever else you want

Preparation

Crust

  1. Put all the ingredients in your food processor and pulse until everything is in small pieces that stick together – don’t process to much or it will get too sticky.
  2. Press into three lined tart tins. Put in the fridge.

Filling

  1. Mush the banana with fork and then add the chia seeds.

Assembly

  1. Take the crusts gently out of the tins.
  2. Spread the banana chia mix into the crusts and then top off with the fruit. Gobble.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


FigGoji Berry

 

 

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11 comments on “Super-Healthy Vegan Berry Fruit Tarts with Chia Seeds”

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Colleen Lewis
8 Months Ago

WHOA!!!Looks great!!!You guys always have the greatest stuff to share!!!!


Reply
Douglas Anderson
8 Months Ago

Looks so damn delicious! As soon as I am home I am going to create some mini tarts to take to work


Reply
Lets Go Green
8 Months Ago

Looks amazing


Reply
Cecile Javary
8 Months Ago

yessssss Jesue Parra :)))))))) !


Reply
Jesue Parra
19 Feb 2014

jajajaj no, esa la preparas tú!!!!

Cecile Javary
19 Feb 2014

merde ......

Jesue Parra
19 Feb 2014

;)

Gypsywillow In The Raw
8 Months Ago

This would be great topped with pineapples and coconut flakes too!


Reply
Sally Munoz
8 Months Ago

Debi


Reply
Gina Michelle Royster
8 Months Ago

Yumm can't wait to make it :)


Reply
Adriana Pap
8 Months Ago

LOOKING GREAT


Reply


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