Berry Fruit Tarts With Chia Seeds
[Vegan]
Author Bio
Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life,...
Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life, and the best-selling author of four cookbooks: Rawsome Vegan Baking; 100 Best Juices, Smoothies and Healthy Snacks; The Rawsome Vegan Cookbook; and Rawsome Superfoods. Em’s passion in life comes from friendships, food, wilderness, mindfulness, art, and lots of dark chocolate. They have presented at expos and festivals across Canada and the US, and their work has been featured in publications around the world. Em lives in the lower mainland of British Columbia, Canada, on the traditional and unceded territories of the First Nations. Read more about Emily von Euw
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Berry Fruit Tarts with Chia Seeds
These vegan tarts are all fruit and the crust is nut-free, made from only dried dates, raisins, and figs. The filling is banana cream and obviously the topping is simply sliced strawberries and kiwi. I added chia to the banana cream because chia is a rock star (or should I...
These vegan tarts are all fruit and the crust is nut-free, made from only dried dates, raisins, and figs. The filling is banana cream and obviously the topping is simply sliced strawberries and kiwi. I added chia to the banana cream because chia is a rock star (or should I say... RAW star? Eh? Eh!? Alright fine, I won't).
These are absolutely bursting with color, flavor, and life. I ate two of them all by myself while photographing. I've got a tough life, what can I say? Go ahead and use whatever fresh fruits you have, and top these off with little goodies like cacao, goji berries, or coconut flakes. They are best enjoyed in the sunshine, with your friends, family, and animal buddies.
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Ingredients You Need for Berry Fruit Tarts With Chia Seeds [Vegan]
How to Prepare Berry Fruit Tarts With Chia Seeds [Vegan]
To Make the Crust:
- Put all the ingredients in your food processor and pulse until everything is in small pieces that stick together - don't process to much or it will get too sticky.
- Press into three lined tart tins. Put in the refrigerator.
To Make the Filling:
- Mush the banana with fork and then add the chia seeds.
For Assembly:
- Take the crusts gently out of the tins.
- Spread the banana chia mix into the crusts and then top off with the fruit.
Nutritional Information
Total Calories: 882 | Total Carbs: 195 g | Total Fat: 12 g | Total Protein: 15 g | Total Sodium: 107 g | Total Sugar: 137 g
Per Serving: Calories: 294 | Carbs: 65 g | Fat: 4 g | Protein: 5 g | Sodium: 36 mg | Sugar: 46 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
What size tart tin please?
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