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Berry Fruit Tarts With Chia Seeds
[Vegan]

Author Bio

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life,... Read More

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Berry Fruit Tarts with Chia Seeds

3 tarts
Dairy Free
Vegan

These vegan tarts are all fruit and the crust is nut-free, made from only dried dates, raisins, and figs. The filling is banana cream and obviously the topping is simply sliced strawberries and kiwi. I added chia to the banana cream because chia is a rock star (or should I... Read More

Ingredients You Need for Berry Fruit Tarts With Chia Seeds [Vegan]

For the Crust:

  • 1/4 cup dates
  • 1/4 cup raisins
  • 1/4 cup dried figs

For the Filling:

  • 1-2 bananas
  • 2 tablespoons chia seeds (optional)

For the Topping:

  • 3/4 cup chopped strawberries
  • 3/4 cup chopped kiwi
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How to Prepare Berry Fruit Tarts With Chia Seeds [Vegan]

To Make the Crust:

  1. Put all the ingredients in your food processor and pulse until everything is in small pieces that stick together - don't process to much or it will get too sticky.
  2. Press into three lined tart tins. Put in the refrigerator.

To Make the Filling:

  1. Mush the banana with fork and then add the chia seeds.

For Assembly:

  1. Take the crusts gently out of the tins.
  2. Spread the banana chia mix into the crusts and then top off with the fruit.

Nutritional Information

Total Calories: 882 | Total Carbs: 195 g | Total Fat: 12 g | Total Protein: 15 g | Total Sodium: 107 g | Total Sugar: 137 g Per Serving: Calories: 294 | Carbs: 65 g | Fat: 4 g | Protein: 5 g | Sodium: 36 mg | Sugar: 46 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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