How do I prepare the tempeh for this sandwich?

Combine maple syrup, tamari, olive oil, garlic powder, turmeric, salt, and pepper to create a marinade. Brush both sides of the paper-thin tempeh slices and bake at 356 degreesF for about 20 minutes, turning once.

What kind of bread is recommended for this tempeh sandwich?

The recipe suggests using either two bread rolls or four slices of bread, offering flexibility for your preference.

How do I make the avocado layer for the sandwich?

Mash half an avocado directly onto the bottom half of your bread roll or slice, then squeeze fresh lime juice over it for added flavor.

Can I adjust the spiciness of the sandwich?

Yes, the recipe includes one small chili pepper, finely chopped. You can adjust the amount or omit it entirely based on your preferred spice level.

What other fresh ingredients are added to this sandwich?

In addition to the maple-glazed tempeh and avocado, the sandwich is layered with thinly sliced tomato, a handful of leafy greens, and a spread of sweet mustard.

1.3K Views 11 years ago

Avocado and Maple-Glazed Tempeh Sandwich
[Vegan]

EO By: Evi Oravecz

Author Bio

I am Evi, a Hungarian photographer and cooking enthusiast currently living in Hamburg, Germany. I... Read More

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A vibrant Avocado and Maple-Glazed Tempeh Sandwich, cut in half, showing crispy maple-glazed tempeh, creamy avocado, tomato, leafy greens, and chili on a roll.

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Avocado and Maple-Glazed Tempeh Sandwich [Vegan]

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Creamy avocado, spicy/sweet tempeh, and fresh veggies, this super-filling sandwich is just what you need to get you through your day.

Ingredients You Need for Avocado and Maple-Glazed Tempeh Sandwich [Vegan]

10 paper-thin slices of tempeh
1 tablespoon maple syrup
1 tablespoon tamari
1 teaspoon olive oil
1 teaspoon garlic powder
1 teaspoon turmeric
Salt and pepper, to taste
2 bread rolls or 4 slices of bread
1 avocado
1/2 lime
1 small chili pepper, finely chopped
1 tomato, thinly sliced
Handful of leafy greens
2 tablespoons sweet mustard

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How to Prepare Avocado and Maple-Glazed Tempeh Sandwich [Vegan]

Preheat oven to 356°F
Combine maple syrup, tamari, olive oil, garlic powder, turmeric, salt, and pepper.
Place tempeh slices on a baking tray and brush both sides with the marinade. Bake for about 20 minutes, turning them over once halfway through baking time.
Meanwhile, slice the bread rolls, spread one spoon of (sweet) mustard on the top half of each, and then half of an avocado with a squeeze of lime juice on the bottom half. Add tomatoes, chili, leafy greens, and the warm and crispy tempeh slices too. Enjoy!