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Raw Yam Burgers and Daikon Fries with Ketchup

All that's in these burgers and fries is a whack load of vegetables and spices. Goes like this: throw stuff in the food processor, rub things with your hands, toss something in the dehydrator and you'll get a gourmet raw food meal in no time! (Okay, I may have simplified that process a little.) But seriously - it's pretty much that easy. Look at the colours of this food.

Raw Yam Burgers and Daikon Fries with Ketchup

This Recipe is :

Dairy FreeVegan

Serves

5

Ingredients

Burgers

  • 1 yam
  • 2/3 cup green onions (or onion)
  • 1 red bell pepper
  • 4 dates
  • 5 tablespoons ground flax seeds
  • 4 tablespoons nutritional yeast
  • 4 large mushrooms
  • 4 garlic cloves
  • Salt, pepper, cumin, coriander, cinnamon, basil, turmeric, paprika (to taste)

Fries

  • 1 daikon radish (the size depends on how many you’re feeding)
  • 1 teaspoon veg oil (optional but recommended)
  • Salt, pepper, cumin, coriander, cinnamon, basil, turmeric, paprika (to taste)

Ketchup

  • 1-2 tomatoes
  • 1/2 cup sun dried tomatoes
  • Salt (to taste)
  • 3 dates
  • Water or lemon juice (as needed)

Preparation

Burgers

  1. Prep the veggies as needed and cut them into chunks.
  2. Then pulse all the ingredients in your food processor until everything becomes a thick, wet-ish mixture, but don’t pulse too long. You want pieces of the food still visible and you don’t want it to be too wet.
  3. Adjust according to taste.
  4. Then form into patties and dehydrate for 3-4 hours, or use your oven at it’s lowest temperature.

Fries

  1. Peel the daikon and slice into fries.
  2. Rub in the oil and spices.
  3. Dehydrate for 3 hours or in your oven at it’s lowest temperature, (or you could eat them raw if you like).

Ketchup

  1. Blend all ingredients in your food processor or blender until smooth, adding liquid as needed.
  2. Adjust according to taste.
  3. Serve the burgers, fries and ketchup with lettuce, tomatoes, marinated mushrooms, onions, sprouts, avocado, and anything else you like. Enjoy!

 

COOKBOOK DETAILS


photo

I am 19 and have been blissfully vegan for over two years. On my blog – This Rawsome Vegan Life – I share my own recipes and experiences in the raw food lifestyle. I believe food is love, love is happiness, and happiness depends on health. I am proud to be vegan; each day is a new adventure and I always feel wonderful about how I’m affecting the planet. EAT RAW. LIVE LONG. BE SEXY.


 

 

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