Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Raw Yam Burgers and Daikon Fries with Ketchup

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

All that's in these burgers and fries is a whack load of vegetables and spices. Goes like this: throw stuff in the food processor, rub things with your hands, toss something in the dehydrator and you'll get a gourmet raw food meal in no time! (Okay, I may have simplified that process a little.) But seriously - it's pretty much that easy. Look at the colours of this food.

Raw Yam Burgers and Daikon Fries with Ketchup

This Recipe is :

Dairy Free Vegan

Serves

5

Ingredients

Burgers

  • 1 yam
  • 2/3 cup green onions (or onion)
  • 1 red bell pepper
  • 4 dates
  • 5 tablespoons ground flax seeds
  • 4 tablespoons nutritional yeast
  • 4 large mushrooms
  • 4 garlic cloves
  • Salt, pepper, cumin, coriander, cinnamon, basil, turmeric, paprika (to taste)

Fries

  • 1 daikon radish (the size depends on how many you’re feeding)
  • 1 teaspoon veg oil (optional but recommended)
  • Salt, pepper, cumin, coriander, cinnamon, basil, turmeric, paprika (to taste)

Ketchup

  • 1-2 tomatoes
  • 1/2 cup sun dried tomatoes
  • Salt (to taste)
  • 3 dates
  • Water or lemon juice (as needed)

Preparation

Burgers

  1. Prep the veggies as needed and cut them into chunks.
  2. Then pulse all the ingredients in your food processor until everything becomes a thick, wet-ish mixture, but don’t pulse too long. You want pieces of the food still visible and you don’t want it to be too wet.
  3. Adjust according to taste.
  4. Then form into patties and dehydrate for 3-4 hours, or use your oven at it’s lowest temperature.

Fries

  1. Peel the daikon and slice into fries.
  2. Rub in the oil and spices.
  3. Dehydrate for 3 hours or in your oven at it’s lowest temperature, (or you could eat them raw if you like).

Ketchup

  1. Blend all ingredients in your food processor or blender until smooth, adding liquid as needed.
  2. Adjust according to taste.
  3. Serve the burgers, fries and ketchup with lettuce, tomatoes, marinated mushrooms, onions, sprouts, avocado, and anything else you like. Enjoy!

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Hey! I'm Emily. On my blog – This Rawsome Vegan Life – I share my own recipes, photos and experiences living plant-based. I believe food is love, love is happiness, and happiness depends on health. I am proud to be vegan; each day is a new adventure and I always feel wonderful about how I’m affecting the planet. EAT PLANTS. LIVE LONG. BE HAPPY.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Date Caramel Stuffed Pumpkin Cookies [Vegan]

Peanut Butter Chocolate Chip Buckeye Bars [Vegan, Grain-Free]

Kimchi Chigae: Korean Kimchi Stew [Vegan, Gluten-Free]

Blackberry Peach Cobbler With Ginger Spice Biscuits [Vegan, Gluten-Free]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Raw Yam Burgers and Daikon Fries with Ketchup”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX