Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.

Get our Newsletter

Food Monster

The World’s Healthiest Homemade Peanut Butter

The World’s Healthiest Homemade Peanut Butter

This Recipe is :

Dairy FreeKid-FriendlyVegan


1/2 cup


  • 1/4 cup peanut flour
  • 6 Tablespoons almond milk
  • sweetener, to taste (I used 1 packet of stevia.)


  1. Combine peanut flour and almond milk and stir until thoroughly incorporated.
  2. Microwave for a minute and stir.
  3. Sweeten to taste, and serve!

Nutrional Information

Fat - 0.7g per Tbsp


If you don't have a microwave/don't like using it, you could probably make a microwave-free version by cooking the almond milk-peanut flour mixture over medium heat on the stove top until thick and creamy and then sweetening to taste. For a raw version, perhaps you could just stir all the ingredients together and chill in the fridge until thickened.


Flour Substitutepeanut butter




Kelly is a fourteen-year-old foodie, photographer, yogi, writer, and student in the beautiful Los Angeles, CA. After a life-changing weight loss, I have discovered love for yoga and healthy, cruelty-free eating. My specialty is scrumptious, easy, low calorie, low carb, low fat, grain free, gluten free, and vegan recipes. I hope you enjoy! Kelly blogs at Foodie Fiasco.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Classic French Foods You Never Thought Could Be Veganized … But Can!

Grapefruit Creme Brûlée [Vegan, Gluten-Free]

Break Out of a Food Rut With These 7 Tips to Make Your Meals New and Exciting

Indian Chickpea Tacos With Cucumber Raita [Vegan, Gluten-Free]

10 Perfectly Balanced Sweet and Salty Recipes to Satisfy All Your Taste Buds

Salted Caramel Popcorn and Chocolate Tart [Vegan]

How to Make the Perfect Pumpkin Pie Without Eggs

Butternut Squash Apple Pie [Vegan]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

2 comments on “The World’s Healthiest Homemade Peanut Butter”

Click to add comment
2 Years Ago

Why not just take peanuts. Put them into your food processor if you have one. Grind until it's butter. Very simple.

commodities option trading
2 Years Ago

We are a group of volunteers and starting a new scheme in our community. Your site provided us with valuable information to work on. You have done a formidable job and our whole community will be grateful to you.

3 Years Ago

Do you think almond flour with almond milk would work as well? I'm not a huge PB fan (yes, yes, I know).


Submit to OneGreenPlanet

Terms & Conditions ×