Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book



7 Benefits You Are Likely to Experience Within One Week of Eating a Healthy Plant-Based Diet


Going plant-based is one of the best things you can do for your health and the wellness of animals everywhere, but you probably already knew that, right? You may already know that eating a plant-based diet is healthy, and that it’s better for the environment. Do you know some direct, specific benefits you may experience within the first week of eating a plant-based diet? They may leave you intrigued to give it a try.

I’ve never been one to preach a plant-based diet in a dogmatic, fussy, and judgmental way. Each of us have enough pressure in the world. We sure don’t need to view food as a way to gain perfection and obtain a certain “status quo.” Yet, I also can’t ignore the fact that so many people suffer from health problems that they shouldn’t have to, all because of what they’re choosing at meal time. If you’ve been slightly sluggish lately, not feeling your best, or think you’d like to try to eat a more humane diet for whatever reason, take a look at some of the benefits you’ll be able to enjoy as you embark upon the journey. I can promise these benefits extend way beyond the course of a week but that’s truly all it will take for you to start to see results.

1. Better Digestion

Let’s start with the obvious – your digestion is going to ROCK on a vegan diet, no kidding. Plant-based foods are basically fiber, water, healthy fats, and plant-based protein. There’s nothing in those foods (unless you choose highly processed versions) that cause your digestion to slow down or take a stand-still. Just keep in mind that the added intake of fiber should be embraced with caution. Take it slow and chew your food very well, which also enhances the digestion process. For those who consume a lot of milk, cheese, and meat, this is one of the best changes you can make for healing chronic constipation, gas, bloating, stomach inflammation, and heartburn.

2. Happier Outlook

Eating in a way that promotes life naturally makes you happier. You’ll have a lighter outlook on life and just generally feel happier all the way around. This is a change many people don’t expect, yet one I hear the most about from everyone who takes on the challenge.

3. Better Blood Sugar

Dr. Neal Barnard is a huge advocate of a low-fat, vegan diet for healing and managing diabetes. Mainly because a plant-based diet slows down blood sugar, yet still allows insulin to do its job within the cells. Most people find they don’t suffer low blood sugar, hypoglycemia, or any other symptoms of diabetes  within a week of a plant-based diet. Learn how to reap the benefits of a plant-based diet for your blood sugar and learn more about managing diabetes at the Physician’s Committee for Responsible Medicine. 

4. Pretty Skin

Your skin will look incredible after a week on a plant-based diet. Nutritious plant foods are rich in vitamin A, vitamin C, antioxidants, water, chlorophyll, and vitamin E, which all do amazing things for your skin. Some of the best bets are apples, oranges, berries, greens, broccoli, carrots, sweet potatoes, avocados, lemons, beets, squash, and tomatoes.

5. More Energy

Animal foods are extremely hard to digest. When the digestive system becomes overwhelmed, it sucks all the energy right out of you. Eating a plant-based diet is a great way to enhance your energy since digestion is naturally easier and certain plant-based foods contain energizing properties. Just be aware of portion size since eating extremely large meals can also be taxing on your system. Check out our recipes section, which is filled with yummy options to choose from.

6. Less Inflammation

Have join pain? Eat more plants! Plant-based foods lower inflammation. Especially those rich in omega-3 fats like chia and flax, along with leafy greens that contain chlorophyll which relieves inflammation. Eating a plant-based diet increases alkalinity in the body to calm inflammation. A diet high in animal foods promotes acidity which can lead to everything from arthritis to gout to chronic stomach inflammation.

7. Better Sleep

A plant-based diet is incredibly beneficial for your sleep health. Even though you’ll likely have endless amounts of energy throughout the day, you’ll likely feel more calm and find it easier to nod off to sleep. Plus, certain foods like bananas, sweet potatoes, broccoli, cashew butter, peanut butter, avocados, kale, almonds, walnuts, spinach, and squash all contain vitamin B6, trytophan, and magnesium, which ensure a healthy sleep cycle. Kale, Swiss chard, fortified almond or soy milk, and dried figs are also richer in calcium than dairy milk (which has been said to actually leach calcium from the body).

If you eat a plant-based diet, what health benefits have you experienced while doing so?

Want to learn more about a plant-based diet? Check out this article.

Please note: These aren’t health promises or medical advice, but are some testaments I’ve experienced since making the switch and some results that I’ve seen from others as well.

We also highly recommend downloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 8,000 plant-based, allergy-friendly recipes, and subscribers gain access to ten new recipes per day. Check it out!


Lead image source: epSos.de/Flickr

Want to read more posts like this? Sign up for our newsletter below!​

Browse through some recent posts below:

15 Great Vitamin D Products Available on Amazon

All About Fiber: How Much is Too Much?

These Three Spices Could Hold the Key to Fighting Dementia

Plant-Based Diet Could Help with Depression, Says Molecular Psychiatry Study

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “7 Benefits You Are Likely to Experience Within One Week of Eating a Healthy Plant-Based Diet”

Click to add comment
3 Years Ago

I would also add to that a practically pain-free menstrual cycle!! Plant-based diets do help with decreasing menstrual cramps, and I\'ve managed to decrease it even more with taking 1 tsp to 1 tblspn of raw maca everyday. And this is after coming off of the birth control pill from 10 years of straight use without having any periods during that time.

Marvin Dittfurth
3 Years Ago

I have noticed some of these benefits in the two weeks since I have been totally plant based. However, it might not have been as evident form me since I was on a limit animal protein eating plan already. I am 71 years old and training for Ironman Texas in May this year. My fear was that eliminating animal protein might, - at this time of high volume training, - impair my ability to train somewhat...Not the case at all. I actually feel I have more energy and endurance, and the highs and lows of energy have leveled off. So far, so good.

3 Years Ago

I\'m very agree with this article, i have experience to eating Plant based diet and it works! i feel fresh and have good focus..
also, you can read the diet food in public-doctor.com it\'s good recommend

Peter Edwards
4 Years Ago

So, Carol Higgins, are you employed by the Beef Association or The American Egg Board?
The intense animal protein propaganda is becoming boring.

4 Years Ago

I "went Vegan" a month ago and follow a WFPB diet and have to agree with all these points. The only thing is I still get is occasional gas/ Bloating but I think that is my system just catching up. On the plus side I have more energy, I\'m less sluggish, I think more clearly and feel more positive, my skin is glowing, and as an added bonus I\'m losing weight and reducing my BP! Its not without some challenges but I\'m so happy I made the change. :)

Heather McClees
15 Sep 2014

Hi Charlotte! You might try reducing the beans and the grains. I also find adding smoothies can help too. Some foods just naturally cause gas but I\'ve found that most ripe fruits, leafy greens, raw nuts and seeds, and roasted veggies work great:) Glad to hear you\'re doing well overall!!:) Congrats on your weight loss!!

Carol Higgins
4 Years Ago

I am sad to say that I must disagree with the above article. It all sounds good in theory but I have been eating plant based for almost a year now and have got none of the benefits they speak so glowingly about. I am sad because I really trusted this website.

Peter Edwards
10 Sep 2014

So, Carol, are you employed by the Beef Association or The American Egg Board?

The animal protein propaganda is getting rather boring...

Heather McClees
15 Sep 2014

Hi Carol,

I hate to hear that. I must say, this isn\'t something I hear from anyone who goes on a plant-based diet. I might have to ask what your diet is comprised of though. Many vegans eat foods that don\'t support health, or at least the health promises above. A whole foods diet with lots of raw foods and even superfoods most certainly will. If you need additional resources, don\'t hesitate to ask or contact me regarding some nutritional guidance. Good luck to you! Don\'t give up:)

Molly Traynor
23 Feb 2015

Wow, Carol. Maybe you\'re not doing it quite right? Eating plant-based is a bit more involved that just giving up animal protein and switching to whole plant foods.

I started a vegan plan about 8 years ago, gradually moving into a plant-based, vegan plan. My total cholesterol is down 80 points, my hdl is up, my ldl and vldl are down, triglycerides are down, glucose is down and my weight is perfect.

I work out (running in the mountains, hiking, combat classes, racquetball, swimming and spinning) for 2+ hours, 6 days a week. I\'m healthy, fit, strong, happy and 65 years old :) I have all the mentions benefits......and more.

23 Feb 2015

Peter, like most of your ilk, you make baseless accusations and ridicule someone who expresses their efforts and disappointments. I too have tried the vegan diet. There were some benefits but ultimately I was getting less healthy.
I\'ve made a mental note of this post... I won\'t be back. The owner of this blog is SO fortunate to have you spread THEIR propaganda. Now, go back under your bridge.

02 Aug 2017

Hahhahaha, that\'s great. I\'m so glad you nail people like this. I am only 3 days into a plant based diet and feel amazing already. Keep after these people greedy idiots. They disgust me.

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×