Tempeh and Spelt Bowl [Vegan]
These bowls are all things fall: roasted root vegetables, earthy grains, maple dressing, and, my favorite component, tempeh infused with apple cider and Dijon mustard. Using cider as a marinade is both a seasonal touch and a great way to add sweetness to the tempeh without making it overly syrupy.... Read More
Ingredients You Need for Tempeh and Spelt Bowl [Vegan]
How to Prepare Tempeh and Spelt Bowl [Vegan]
For the Bowl:
- Preheat the oven to 400°F, oil a 9-inch square baking pan, and line a rimmed baking sheet with parchment paper. Cook the spelt or other grain as directed.
- Meanwhile, prepare the tempeh. Put the strips in the oiled pan. In a small bowl or measuring cup, whisk together the cider, mustard, tamari, and garlic. Pour the mixture over the tempeh and cover the pan with foil.
- To cook the root vegetables, put them in a large bowl, drizzle with the oil, and toss until evenly coated.Spread them evenly on the lined baking sheet (you may need two baking sheets) and nestle the herb sprigs among them. Sprinkle generously with salt and pepper.
- Bake both the tempeh and the root vegetables for 25 minutes. Remove the foil from the tempeh and stir the vegetables well, then bake for another 20 minutes or so, until the tempeh is browning and the vegetables are tender; there will be some marinade left in the tempeh pan, but it should have thickened up considerably. If it hasn’t, bake the tempeh for 5 to 10 more minutes.
- To serve, divide the greens among four bowls and top each with one-quarter of the grain, tempeh, and root vegetables. Drizzle with the dressing and serve right away.
For the Dressing:
- Combine the oil, maple syrup, mustard, tamari, apple cider vinegar, balsamic vinegar, and nutritional yeast in a small bowl or measuring cup. Whisk to combine.
- If the dressing is thicker than you’d like, whisk in the warm water as needed. (Stored in an airtight container in the refrigerator, the dressing will keep for 1 week.)




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