Looking to add some flavor to your day? Try this Tikka Masala Curry. Made with zucchini, this recipe is perfect for the fall. Infused with onion, pepper, curry, garlic, and coriander, this recipe will thrill your taste buds. Best of all, it's surprisingly easy to make!

Zucchini Tikka Masala Curry [Vegan, Gluten Free]



Cooking Time




  • 1 zucchini, peeled, de-seeded, and diced
  • 1 onion, diced
  • 1 green pepper, diced
  • 4 tablespoons tikka masala curry paste
  • 14 ounces passata
  • 1 tablespoon garlic infused oil, plus extra for drizzling
  • Fresh coriander, to serve


  1. Start by adding the diced zucchini, curry paste, and a drizzle of garlic oil to a large mixing bowl. Make sure the zucchini is completely coated in the spices and then leave to marinate for at least an hour.
  2. After time has passed, heat a large lidded frying pan on a medium heat, add 1 tablespoon of garlic oil and soften the onions for about 10 minutes. Then add the green pepper and the marinated zucchini and cook for a further 5-10 minutes.
  3. Add the passata. Simmer gently for at least an hour or until the zucchini is completely cooked through.
  4. Use a hand-blender to blitz the cooked zucchini to thicken sauce, leaving much of the zucchini still intact.
  5. Serve hot with flatbreads and fresh coriander.

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