How do I prepare the yams for mashing in this recipe?

First, peel and cube the yams, then boil them in cold water until they are fork-tender, which usually takes about 15-20 minutes.

What ingredients give these yam cakes their distinctive flavor?

The unique flavor comes from mashing the yams with ripe banana, pure maple syrup, vegan butter, fresh orange zest and juice, and a pinch of nutmeg.

Can sweet potatoes be used instead of yams for this recipe?

Yes, the recipe specifically states that you can use either large yams or sweet potatoes, peeled and cut into cubes.

Why is flour added to the mashed yams for the cakes?

Flour is added to the refrigerated mashed yams to absorb excess moisture, which helps the mixture hold its shape better when forming patties for frying.

What is the best way to cook the yam cake patties?

After forming the patties from the refrigerated, floured yam mash, fry them in a pan until they are golden brown on both sides.

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Banana Mash Yam Cakes
[Vegan]

RP By: Rhea Parsons

Author Bio

When Rhea became vegan, there were no places in her Bronx neighborhood to eat, so... Read More

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Golden-brown vegan banana mash yam cakes, lightly fried, stacked on a white plate, garnished with orange zest.

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My yummy Yam Banana Mash doesn’t have a lot of ingredients, but it packs a ton of flavor. The sweetness of the tubers made even sweeter with banana and maple syrup and brightened up with orange zest and juice. They are creamy, delicious, and have a beautiful jewel tone. A... Read More

Ingredients You Need for Banana Mash Yam Cakes [Vegan]

2 large yams or sweet potatoes, peeled and cut into cubes
1 medium banana
1 Tbs. pure maple syrup
2 Tbs. vegan butter
Zest and juice of one orange
Pinch of nutmeg

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How to Prepare Banana Mash Yam Cakes [Vegan]

Put the yam cubes into a large pot, cover with cold water. Cover the pot and bring to a boil. Let cook until the yams are fork-tender, about 15-20 minutes. Drain the yams and set aside.
In the same pot add the banana, the butter and the orange juice. Cook for about 2 minutes. Add the yams back into the pot. Add the maple syrup, nutmeg, salt, pepper and orange zest. Mix it all together, mashing the yams.

For the Yam Cakes

Take refrigerated leftover mashed yams. Add about ½ cup of flour to absorb the moisture (you may need more or less). Form into patties and fry until golden brown. Enjoy!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Comments:

rebecca green says:

January 2, 2020 at 12:34 pm

Are the directions complete? The picture doesn’t match a big lump of ingredients in a lot, which is how this recipe ends. ?