Flaky and crispy on the outside, sweet and scrumptious on the inside! Unlike traditional apple pie, these mini-pies are not overly sweet. In fact, they would pair perfectly with coffee for a grab and go breakfast.

Whole Wheat Apple Hand Pies [Vegan]

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Calories

686

Serves

4

Cooking Time

30

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Ingredients

For the Pie Filling:

  • 4 apples, peeled and thinly sliced
  • 1 tablespoon lemon juice
  • 1/4 cup organic cane sugar
  • 1/4 cup brown sugar
  • 1 1/2 tablespoons flour
  • 2 tablespoons water
  • 1/2 teaspoon cinnamon

For the Dough:

  • 2 1/4 cups whole wheat pastry flour
  • 1 teaspoon salt
  • 1 tablespoon organic cane sugar
  • 1/2 cup coconut oil in solid form (Best to first measure out coconut oil and place in the refrigerator to harden)
  • 1/3-1/2 cup ice water
  • Extra coconut oil (melted) and cane sugar for topping is needed!
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Preparation

  1. Preheat oven to 375°F, line two baking sheets with parchment paper and set aside.
  2. Add sliced apples to a large bowl and drizzle with lemon juice, toss to coat. Add cane sugar, brown sugar, flour, water and cinnamon. Mix until well combined and set aside.
  3. In a large bowl, mix together whole wheat pastry flour, salt and sugar. Cut in coconut oil until crumbly, using hands as needed. Add 1/3 cup of ice water and mix together. Use hands to knead dough and form into a ball. Add more water as needed to hold dough together. Divide into two balls. On a floured surface or on wax paper, roll out dough until 1/8 to 1/4 inch thick. Use a small plate or cookie cutter to cut rounds, 8 total. Evenly place 4 rounds on baking sheets lined with parchment paper and use a fork or toothpick to poke holes in dough. Add 1/4 cup pie filling, top with another dough round and use a fork to press down edges, sealing off pies. Poke top of pie, brush on melted coconut oil and add a pinch of cane sugar. Place in oven and cook for 25-30 minutes or until golden and crispy around the edges. (Keep an eye on the oven so they don't burn!)
  4. Let cool and enjoy!
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Nutritional Information

Per Serving: Calories: 686 | Carbs: 112 g | Fat: 29 g | Protein: 7 g | Sodium: 10 mg | Sugar: 44 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.