This recipe is a delicious, heavenly, simple and super healthy white bean vegan cheese sauce. You can use it on everything, from pasta to salads, to nachos. It works really well as vegan nacho cheese too.
White Bean Cheese Sauce [Vegan]
Cooking Time
45
Ingredients You Need for White Bean Cheese Sauce [Vegan]
- 1 cup white beans, cooked about 1/2 cup dry beans
- 2 tablespoons lemon juice, freshly squeezed
- 1/2 teaspoon turmeric powder
- 1 pinch black pepper
- 1/2 teaspoon Himalayan salt
- 1/4 cup filtered water 2 tablespoons cashew butter
- 1 teaspoon mustard
- 2 cups zucchini, roughly chopped
- 2 tablespoons nutritional yeast optional
How to Prepare White Bean Cheese Sauce [Vegan]
- Soak 1/2 cup white beans (dry) overnight in filtered water for best digestion
- Rinse beans well, and add to a large pot of boiling filtered water
- Cook beans until completely soft, about 45 minutes to 1 hour, simmering
- Add all ingredients to a high-speed blender, starting with the water and zucchini, and blend until very smooth.
- Store in an air-tight container in the fridge for up to 5 days. Freeze after that.
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About The Author
Marina Yanay-Triner
See My RecipesI am a high-raw vegan educator, recipe creator, and coach. I create quick, easy, and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically supported whole food plant-based lifestyle. I went vegan to overcome PTSD and horrible digestion. Today, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
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