This soup is both high protein and filling, perfect for a night where you need something cozy to eat!

White Bean Basil Soup [Vegan]

$2.99
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Serves

6

Ingredients

  • 2 teaspoons coconut oil
  • 1/2 medium yellow or white onion, chopped
  • 2 cloves garlic, minced
  • 1 Roma tomato, diced
  • 2 teaspoons dried oregano
  • 2 1/2 cup white beans, drained and rinsed
  • 4 cups vegetable broth
  • 1 handful fresh basil
  • 1/2 lemon, juiced + zest (if organic)
  • salt & pepper to taste
  • Optional: vegan croutons

Preparation

  1. In a large saucepan, heat coconut oil over medium heat. Saute onions 4-5 minutes, then add garlic and cook for 2 minutes, stirring.
  2. Next, stir in tomatoes, oregano, beans and vegetable broth. Stir and cook for 3-4 minutes, then bring to a boil.
  3. Reduce heat to low and simmer for 20 minutes.
  4. Add basil, lemon juice, lemon zest, salt and pepper. Garnish with croutons and fresh basil.


    About The Author

    Sarah Creighton

    See My Recipes

    Sarah Creighton is a vegan food lover, author, life coach, teacher and mom of three veggie-lovin' boys living in the San Francisco Bay Area. She’s created online courses and resources to help families live their best lives. Check out her plant-based recipes at https://veggie-kids.com, and her lifestyle site at https://thesarahcreighton.com.

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