Wheat Berries, Kale, and Butter Beans Stew
[Vegan]

To Make Wheat Berries:

1. In a large pot, combine wheat berries with water, vinegar, garlic, pepper, and salt and cook over high heat.
2. Bring to a boil, reduce heat, and cook covered until wheat berries are soft but chewy, about 35 to 40 minutes.
3. Check and stir occasionally while wheat berries are cooking, and if all the liquid gets absorbed before the wheat berries are done, add a little more water (in 1/4 cup increments).
4. Drain, discard garlic and pepper, and set aside.

To Make Beans:

1. Rinse beans place in a large pot, cover with about 2 1/2 inches water and add garlic and bay leaf.
2. Cook over medium-high heat, bring to a boil and let beans cook for about 10 to 15 minutes.
3. Reduce heat and let beans simmer until tender (but not bursting), about 35 to 40 minutes.
4. Add salt, cook for another 5 or so minutes, and turn off heat.
5. Drain beans when ready to use. Remove and discard garlic and bay leaf.

To Assemble:

1. Heat olive oil over medium heat in a large saucepan or skillet.
2. Stir in mustard seeds and cumin and cook for about a minute until the seeds start popping.
3. Add onions and garlic and sauté, stirring often for about 2 minutes until onions soften and become fragrant.
4. Add kale and stir occasionally until kale starts to wilt.
5. Add in wheat berries and beans, toss gently to mix and let cook covered for 4 to 5 minutes under low heat.
6. Taste and season with salt and pepper as desired.
7. Add lemon juice and serve warm.