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Warm Kale Salad
[Vegan]

Author Bio

Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto,... Read More

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A vibrant warm kale salad served in a bowl, topped with roasted sweet potato cubes, cooked quinoa, pecans, and a generous drizzle of creamy tahini-miso dressing.
warm-kale-salad-by-active-vegetarian2-1
A vibrant warm kale salad served in a bowl, topped with roasted sweet potato cubes, cooked quinoa, pecans, and a generous drizzle of creamy tahini-miso dressing.
warm-kale-salad-by-active-vegetarian2-1
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    Warm Kale Salad [Vegan]

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    Ingredients You Need for Warm Kale Salad [Vegan]

    For the Salad:

    • 2 small sweet potatoes
    • 2 tablespoons coconut oil melted
    • 3/4 teaspoon smoked paprika
    • sea salt
    • fresh ground black pepper
    • 1 large bunch of kale any variety
    • 2 cloves garlic minced
    • 1 cup of cooked quinoa brown rice would work as well
    • 2 tablespoons raw pecans or other raw nuts or seeds of your choice

    For the Dressing:

    • 1 cup water
    • 1/4 cup raw tahini
    • 1 tablespoon maple syrup
    • 2 tablespoons red or white unpasteurized miso
    • 1 tablespoon chia seeds
    • 1 lemon, juiced
    • small piece of fresh ginger or 1/2 teaspoon ground ginger
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    How to Prepare Warm Kale Salad [Vegan]

    For the Salad:

    1. Preheat oven to 400°F.
    2. Peel the sweet potatoes, and cut them into cubes. Toss them with 1 tbsp of coconut oil, smoked paprika, and a little salt and pepper. Spread out into a single layer on a baking tray, and roast for around 35 minutes, until soft in the middle and slightly crispy on the edges.

    Make the Creamy Dressing:

    1. Blend all ingredients until silky smooth in the blender.
    2. Set aside for 10+ minutes, giving the chia seeds time to expand and absorb some of the dressing. You can adjust the consistency by adding more water.
    3. The dressing will last in the fridge for up to 5 days.
    4. Next, remove the tough stems from the kale, and cut or tore them into bite-size pieces. Place kale in a large bowl and massage with your hands until bright green. Set aside.
    5. Heat the remaining 1 tbsp of oil in a large pan, and add minced garlic. Cook over medium heat for a few minutes, then add the massaged kale, cooked quinoa and pecans. Turn off the heat and mix all ingredients well.
    6. When the sweet potatoes are ready, add them to the quinoa and kale.

    To Serve:

    1. Divide amongst bowls, and top with a generous amount of dressing. Serve.

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