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12.9K Views 11 years ago

Un-Chicken Salad
[Vegan]

CT By: Casey Muir Taylor

Author Bio

Casey grew up in the deep south on a diet of meat, cheese, and few... Read More

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Un-Chicken Salad

Discover more recipes with these ingredients

Seitan (Plant Protein)

Un-Chicken Salad [Vegan]

30

Put it on a sandwich, eat it straight out of a bowl, in a wrap, in a salad, on crackers, or find your own use for it! This un-chicken salad will become a staple your home.

Ingredients You Need for Un-Chicken Salad [Vegan]

1 1/3 cup textured vegetable protein (TVP)
1/2 medium red onion, minced
1 cup of chopped pecans
1 cup thinly chopped celery
1 to 2 cups sliced grapes.
2 cups of vegan mayonnaise

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How to Prepare Un-Chicken Salad [Vegan]

Cook the TVP according to package instructions and let cool in the fridge or freezer while you prep the grapes and onion.
Mince the onion, chop the celery, and slice the grapes into halves or quarters.
Mix all of the ingredients together in a large bowl with the mayonnaise.
Add salt and pepper to taste.
Serve on a sandwich, in a salad, or on crackers.

Nutritional Information

Total Calories: 2635 | Total Carbs: 127 g | Total Fat: 193 g | Total Protein: 107 g | Total Sodium: 3792 g | Total Sugar: 48 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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