7.3K Views 8 years ago

Turmeric Ginger Oatmeal
[Vegan, Gluten-Free]

Author Bio

Claire Ragozzino is a certified yoga instructor and Ayurvedic counselor with a background in holistic... Read More

Order with Instacart Download Our App
Vegan Turmeric Ginger Oatmeal wth toppings

Discover more recipes with these ingredients

Turmeric Ginger Oatmeal [Vegan, Gluten-Free]

330
2
10
Dairy Free

This Turmeric Ginger Oatmeal is the perfect meal to wake up to on a cold day. Infused with warming aromatic spices, with all the added health benefits, this quick and easy recipe is a nourishing way to start your day.

Ingredients You Need for Turmeric Ginger Oatmeal [Vegan, Gluten-Free]

  • 2 cups water
  • 1 cup gluten-free rolled oats
  • 1/2 cup raisins or chopped pitted dates
  • 1-inch fresh ginger root, grated (or 1/2 teaspoon ground ginger)
  • 1-inch fresh turmeric root, grated (or 1/2 teaspoon turmeric powder)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/2 teaspoon coconut oil
  • A pinch of pink sea salt
  • Coconut flakes
Order with Instacart Download Our App

How to Prepare Turmeric Ginger Oatmeal [Vegan, Gluten-Free]

  1. In a medium saucepan, bring the water to a boil.
  2. Add the grated ginger and turmeric root to steep like a tea for 2-3 minutes before adding in the oats.
  3. The water will turn a golden color, once it does stir in the oats and reduce the heat to medium-low.
  4. Cook for 5-7 minutes, until liquid is almost fully absorbed. Add the raisins in at the end and remove from heat. Stir in the remaining spices.
  5. Transfer to a bowl, top with a spoonful of coconut oil, a sprinkling of pink salt and a handful of coconut flakes.

Nutritional Information

Per Serving: Calories: 330 | Carbs: 70g | Fat: 6g | Protein: 6g | Sodium: 1mg | Sugar: 39g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.