This Turmeric Ginger Oatmeal is the perfect meal to wake up to on a cold day. Infused with warming aromatic spices, with all the added health benefits, this quick and easy recipe is a nourishing way to start your day.

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Turmeric Ginger Oatmeal [Vegan, Gluten-Free]

Calories

330

Serves

2

Cooking Time

10

Ingredients

  • 2 cups water
  • 1 cup gluten-free rolled oats
  • 1/2 cup raisins or chopped pitted dates
  • 1-inch fresh ginger root, grated (or 1/2 teaspoon ground ginger)
  • 1-inch fresh turmeric root, grated (or 1/2 teaspoon turmeric powder)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/2 teaspoon coconut oil
  • A pinch of pink sea salt
  • Coconut flakes
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Preparation

  1. In a medium saucepan, bring the water to a boil.
  2. Add the grated ginger and turmeric root to steep like a tea for 2-3 minutes before adding in the oats.
  3. The water will turn a golden color, once it does stir in the oats and reduce the heat to medium-low.
  4. Cook for 5-7 minutes, until liquid is almost fully absorbed. Add the raisins in at the end and remove from heat. Stir in the remaining spices.
  5. Transfer to a bowl, top with a spoonful of coconut oil, a sprinkling of pink salt and a handful of coconut flakes.

Nutritional Information

Per Serving: Calories: 330 | Carbs: 70g | Fat: 6g | Protein: 6g | Sodium: 1mg | Sugar: 39g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.