How long do these tropical oats need to chill in the fridge?

The oats should be placed in the fridge overnight, or for a minimum of 6 hours, to properly combine and soften.

Can I use fresh fruit instead of frozen for the ice cream topping?

The recipe specifically calls for frozen banana and pineapple to achieve the desired creamy, ice cream-like texture for the topping. Using fresh fruit would result in a different consistency.

What type of oats are best for this recipe?

The recipe specifies using rolled oats, with a note that they can be gluten-free if required for dietary needs.

When should I prepare the ice cream topping for these overnight oats?

The instructions advise preparing the ice cream topping fresh on the day you plan to eat the oats, blending it just before serving to ensure optimal texture.

What optional toppings are suggested for these Tropical Overnight Oats?

Suggested optional toppings include pumpkin seeds, additional banana and pineapple, other fruits like kiwi or mango, and desiccated coconut.

6 years ago

Tropical Overnight Oats
[Vegan]

SW By: Stefani Weiss

Author Bio

My name is Stefani, and I’m the owner of the food and lifestyle blog Gluten-Free... Read More

Order with Instacart Download Our App

A jar of creamy tropical overnight oats topped with a scoop of golden frozen banana and pineapple 'nice cream', garnished with fresh fruit, pumpkin seeds, and desiccated coconut.

For brands

Want to reach our audience?

Partner with One Green Planet →

Discover more recipes with these ingredients

Tropical Overnight Oats [Vegan]

Dairy Free

Low FODMAP nutritious, refreshing, dessert-like breakfast, this dish is vegan and gluten-free friendly. Plus, it requires only a few basic ingredients and it is easy to digest and very simple to make.

Ingredients You Need for Tropical Overnight Oats [Vegan]

For the Oats:

1 cup rolled oats gluten-free if required
9 ounces coconut yogurt
1 tablespoon maple syrup
1 banana
3 Tablespoons desiccated coconut

For the Ice Cream Topping:

1 sliced frozen banana
1 cup frozen pineapple
1 tablespoon maple syrup
1/2 tablespoon vanilla extract

For the Optional Topping:

pumpkin seeds
more banana and pineapple or any other fruit like kiwi or mango
desiccated coconut

Order with Instacart Download Our App

How to Prepare Tropical Overnight Oats [Vegan]

For the Dish:

In a mason jar add the oats, yogurt and maple syrup and stir them with a spoon to combine.
Close it with a lid or cover with a plastic wrap and place it in a fridge overnight(or at least for 6 hours)
The next day, add desiccated coconut and sliced banana and stir to combine.

For the Ice Cream Topping:

Add the banana, pineapple, maple syrup and vanilla extract and blend until smooth.
The next day when the oats are ready for eating top them with the freshly made ice cream.
Add any toppings of choice (fruit or seeds or both
Enjoy!