How does this recipe achieve a 'fishy' flavor without actual fish?

The use of nori seaweed, which has a distinct oceanic taste, is key to imparting a 'fishy' flavor to the marinated and pan-fried tofu fillets in this recipe.

What is the purpose of the cornstarch-marinade mixture for the nori?

The cornstarch-marinade mixture acts as a 'glue' to help the nori seaweed sheets adhere securely to the tofu slices when wrapped, preventing them from unraveling during frying.

Can I make these Tofu 'Fish' Fillets gluten-free?

Yes, you can easily make this recipe gluten-free by substituting tamari for soy sauce in both the tofu marinade and the cornstarch-marinade mixture.

What are the best ways to serve these Tofu 'Fish' Fillets?

Serve these fillets with the fresh cilantro mojo sauce, a sprinkle of sesame and flax seeds, and Sriracha if you enjoy a spicy kick. They pair well with any side dishes you prefer.

How should I store leftover Tofu 'Fish' Fillets?

Store any leftover Tofu 'Fish' Fillets in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in a skillet or oven for best texture.

10 years ago

Tofu ‘Fish’ Fillet
[Vegan]

YC By: Yana Chistyakova

Author Bio

Comforting meat-free dinners that are varied, colorful, and delicious. Vegan food has always called my attention... Read More

Build your own custom collections — save, add notes, customize and print!

Order with Instacart Download Our App

Golden pan-fried tofu 'fish' fillets wrapped in nori, served on a plate with a vibrant green cilantro mojo sauce, sprinkled with sesame and flax seeds.

For brands

Want to reach our audience?

Partner with One Green Planet →Not a brand? join our membership!

Discover more recipes with these ingredients

Tofu

Tofu 'Fish' Fillet [Vegan]

Pressed for time during the week? These fishy-tasting tofu fillets are an easy and satisfying dinner. First, the tofu fillets are marinated in an umami mixture of soy sauce, sesame oil, and rice vinegar to add flavor. After that, they're wrapped with nori seaweed to give them that "fishy" ocean... Read More

Ingredients You Need for Tofu ‘Fish’ Fillet [Vegan]

For the Tofu "Fish" Fillets:

8.8 ounces firm tofu
4 sheets of nori seaweed
3-4 tablespoons soy sauce or tamari to make it gluten-free
2-3 tablespoons sesame oil
1 tablespoon rice vinegar
1 tablespoon cornstarch

For Serving:

Sesame seeds
Flax seeds
Cilantro mojo sauce (recipe below)
Sriracha

For the Cilantro Mojo Sauce:

1/2 bunch cilantro
5 tablespoons olive oil
1/2 teaspoon salt
2 garlic cloves

Build your own custom collections — save, add notes, customize and print!

Order with Instacart Download Our App

How to Prepare Tofu ‘Fish’ Fillet [Vegan]

To Make the Tofu "Fish" Fillets:

Cut the tofu into thin slices. Prepare the marinade by mixing soy sauce, sesame oil, and rice vinegar in a bowl. Add tofu and let marinate for 30 minutes, then drain and reserve the marinade.
Mix the leftover marinade with cornstarch and set aside. Cut nori sheets in half, brush with the cornstarch-marinade mixture on one side (this will act as a "glue"), and wrap the tofu slices.
Heat a little oil in a skillet or griddle and fry the tofu for 2 minutes on both sides.

To Make the Cilantro Mojo Sauce:

Blend ingredients in the bowl of the mixer.

To Serve:

Serve with cilantro or green mojo, Sriracha if you like spicy, and sprinkle with a mixture of sesame seeds and flax. Serve with whatever sides you like.