Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

N/A

Mushroom and Zucchini Burger With Radicchio Slaw [Vegan]

LIKE OGP ON FACEBOOK :
13.4K Shares
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Forget about those processed frozen veggie burgers you'll find on any supermarket shelf and make these all-veggie "Big Mac" burgers instead! That's right – nothing that hasn't grown straight out of the ground was used to make these incredibly flavorful and hearty burger patties. To make them even better, the burgers are topped with a crunchy and tangy radicchio slaw and creamy avocado.

Mushroom and Zucchini Burger With Radicchio Slaw [Vegan]

This Recipe is :

Dairy Free Vegan

Cook Time

60

Ingredients

For the Burgers:

  • 1 cup sweet onion, chopped
  • 1 cup carrot, grated (2 large)
  • 1 1/2 cups zucchini, grated (1 1/2 medium-sized zucchini)
  • 4 garlic cloves, sliced thin or minced
  • 3 cups White Button mushrooms, chopped
  • 1/4 cup liquid aminos
  • 1 cup oat flour
  • 1 cup sunflower seeds
  • Salt and pepper to taste

To Serve:

  • 1 cup sweet pea shoots (evenly distributed between burgers)
  • 1 tablespoon coconut oil
  • 1 tablespoon creamy vegan dressing
  • 1/2 avocado, sliced (per burger)
  • Sesame seed burger buns (gluten-free if needed)

For the Radicchio Slaw:

  • 3-4 cups radicchio, shredded
  • 1/2 cup cashews, soaked (you can boil water and soak them for 15 minutes if you do not have cashews previously soaked)
  • 1 tablespoon apple cider vinegar
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon lemon juice
  • 1 tablespoon oregano
  • 1/2 teaspoon paprika
  • Salt and pepper, to taste

Preparation

To Make the Burger Patties:

  1. In a large skillet on medium heat, heat up coconut oil.
  2. Add onions and garlic and cook until onions are translucent, about five minutes.
  3. Throw in grated carrots and zucchini and cook for seven minutes. You can season with salt and pepper.
  4. After about seven minutes add in mushrooms and cook everything for another 5-7 minutes, until mushrooms are evenly browned, stirring occasionally. Once fully cooked remove from heat to cool briefly while you prepare the dry ingredients.
  5. Using a blender or processor, grind up rolled oats and sunflowers seeds until fine like flour.
  6. In a large bowl sift together all dry ingredients: oat flour, ground sunflower seeds, salt, and pepper.
  7. Using tongs, transfer cooked veggies into the dry mixture leaving out the excess water.
  8. Toss veggies in flour until well combined, and add the 1/4 cup liquid aminos. Mix well.
  9. Place veggie mix into the freezer for five minutes so it’s not so sticky when you’re forming them into patties. After five minutes, take a handful of the veggie mixture, roll into a ball, then flatten with the palm of your hands. You can make bigger patties which will make four, or you can make smaller patties which result in six.
  10. Preheat oven to 350°F and line baking sheet with parchment paper. Place prepared patties on the baking sheet and bake for 40 minutes flipping them over at the 20-minute mark.
  11. While they’re in the oven baking you can prepare the radicchio slaw.

To Make the Radicchio Slaw:

  1. Place all ingredients except for the radicchio into a high-speed blender and run until smooth and creamy. Taste as you go to adjust seasoning as needed or desired. (Be sure to drain and rinse your soaking cashews beforehand.)
  2. Add mixture in with radicchio and toss until evenly distributed.

To Assemble:

  1. Spoon 1 tablespoon of dressing onto the bottom bun, followed by a veggie burger, greens, avocado slices, and radicchio slaw. Finish it off with the top part of the bun and go have yourself a grand old veggie burger time. Enjoy!

Notes

If you do not want to cook the patties right away you can store them in an airtight container in the freezer. They last in the freezer for up to a month so be sure to date them. When ready to cook, let thaw in the fridge for a couple of hours or even overnight.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Jennifer Rose is the comically worried plant-based mom behind Neurotic Mommy. She's all about positive vibes, holistic health, and good grub. She puts healthy twists on classic faves and make all her dishes with affordable organic, ingredients. Desserts are her passion. She is a Certified Holistic Health Coach studying for her B.S. in Health Sciences. Her goal is to introduce to you the endless possibilities of healthy eating and managing a balanced life.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Simple Stuffed Breakfast Sweet Potatoes [Vegan]

Simple Stuffed Breakfast Sweet Potatoes [Vegan]

Raw Chocolate Walnut Brownies [Vegan, Gluten-Free]

Easiest-Ever, Ultra-Decadent Raw Chocolate Walnut Brownies [Vegan, Gluten-Free]

Chipotle Green High-Protein Bowl [Vegan]

Chipotle Green Protein Bow

Braided Pesto Bread [Vegan, Gluten-Free]

Braided Pesto Bread

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

294 comments on “Mushroom and Zucchini Burger With Radicchio Slaw [Vegan]”

Click to add comment
Kirstin
1 Years Ago

This recepie sounds so deliciouse. Please help me I am from Germany: what is "liquid aminos" ?


Reply
Yogesh More
2 Years Ago

hello world


Reply
newlogin
2 Years Ago

Thanks


Reply
Goji Goji
2 Years Ago

nice


Reply
s
2 Years Ago

thanks


Reply
suzi
2 Years Ago

i made these last nite and they are killer good!!! so easy too :) YUM!


Reply
new
2 Years Ago

Looks easy to make


Reply
Reena Gadade
2 Years Ago

Nice


Reply
new
14 Jul 2016

:)

Juan Trotman
2 Years Ago

Thank you


Reply
Mary Golmer
2 Years Ago

Looka Great!!!


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX