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1K Views 7 years ago

Thai Quinoa Stir Fry
[Vegan]

AN By: Andri Neocleous

Author Bio

Andri Neocleous is a vegan food blogger and a self-confessed hummus-aholic (yes, it's a thing!).... Read More

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Discover more recipes with these ingredients

Quinoa
Tofu

Thai Quinoa Stir Fry [Vegan]

15

A healthier version to the classic take-away of Chinese Fried Rice!

Ingredients You Need for Thai Quinoa Stir Fry [Vegan]

For the quinoa

1/2 cup quinoa grain mix
1 cup boiling water
salt and pepper

For the Stir fry

1 tablespoon olive oil
1/2 courgette, sliced
1/2 red onion, sliced
1 clove garlic, crushed
1 handful quorn pieces or tofu (optional)
3 spears asparagus (or broccoli, chopped)

For the stir fry sauce

1 tablespoon thai red curry paste
1 tablespoon soy sauce
1/2 teaspoon agave syrup (or 1/2 teaspoon sugar)
2 cm ginger, grated
1 tablespoon lemon or lime juice
1 teaspoon all spice

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How to Prepare Thai Quinoa Stir Fry [Vegan]

Put the quinoa in a pot (with a lid) and add the boiling water and bring to the boil. Season (salt and pepper) and cover. Simmer for 10-12 minutes until the quinoa cooks
Once the quinoa softens drain any excess water with a sieve. Set aside
In a cup, mix all the stir fry sauce ingredients together (see ingredient list). Set aside
Heat a wok (or pan) on medium heat. Add olive oil then the garlic, followed by the onion. Fry until slightly golden
Add all the vegetables and tofu or quorn (if using). Once slightly cooked pour in the stir fry sauce.
Once the sauce starts the caramelise (thicken) add the cooked quinoa and stir.
Serve with your choice of sides- enjoy

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