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Tempeh Fries With Peanut Satay Sauce
[Vegan]

Author Bio

While most “quick-fix” recipes call for chemically enhanced mixes or unsavory prepared foods, Hannah Kaminsky's... Read More

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Golden brown, crispy tempeh fries arranged on a plate, served alongside a small bowl of creamy peanut satay dipping sauce.

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Tempeh Fries With Peanut Satay Sauce [Vegan]

298
2-4
30
Dairy Free

Crispy on the outside and bursting with hearty protein on the inside, they’d beat out most limp potato variations anyhow, no matter what you call them. Better yet, there’s no need to haul out a giant vat of oil for deep frying, since these killer apps are cooked over the... Read More

Ingredients You Need for Tempeh Fries With Peanut Satay Sauce [Vegan]

For the Tempeh:

  • 1 tablespoon olive oil
  • 1 tablespoon toasted sesame oil
  • 1 1/2 tablespoons soy sauce
  • 1/2 teaspoon hot paprika
  • 1/2 teaspoon ground coriander
  • 8 ounces tempeh, sliced crosswise into 1/2-inch strips

For the Peanut Satay Sauce:

  • 1/4 cup full-fat coconut milk
  • 1/4 cup creamy peanut butter
  • 2 tablespoons lime juice
  • 2 teaspoons soy sauce
  • 1 teaspoon light agave nectar
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 1/4–1/2 teaspoon Sriracha
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon salt

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How to Prepare Tempeh Fries With Peanut Satay Sauce [Vegan]

  1. Place a large skillet over high heat and allow it to get blazing hot. In a large bowl, whisk both oils, soy sauce, paprika, and coriander together. Add in the tempeh strips, tossing them gently to coat. Pour the mixture, excess marinade and all, into the pan. Stand back slightly and prepare yourself for the sizzle! Turn the heat down slightly to medium-high, and spread the tempeh out in an even layer, making sure that each piece has full contact with the bottom of the pan. You want to fry them, after all, not steam them.
  2. Meanwhile, simply whisk together all the ingredients for the peanut satay sauce so that it’s ready when you are. If you really want to power through this step, just toss everything into your blender or food processor and let it go to town. Transfer the mixture to a small saucepan and gently warm it over medium-low heat. Bring it just to the brink of boiling, at which point it should have thickened nicely. It will continue to thicken as it cools, so you may want to add water to reach your desired consistency, or if you prepare it in advance.
  3. After about 3–4 minutes, the tempeh should be nicely browned on the bottom. Flip it over and repeat with the opposite side. When crisp and brown all over, your fries are ready to serve! Plate them with a dish of peanut satay sauce on the side.

Nutritional Information

Per Serving: Calories: 298 | Carbs: 28g | Fat: 14g | Protein: 17g | Sodium: 189mg | Sugar: 4g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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