High protein, high fiber teff grain pudding with mineral-rich cacao. Ancient Ethiopian Teff is one of the most nutritious grains on Earth. Full of plant-based protein, complex carbohydrates, good fats, fiber, and essential minerals; Teff grain is a worthy addition to your breakfast bowls.

Teff Marathon Breakfast Bowl [Vegan]

Calories

560

Serves

2

Cooking Time

20

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Ingredients

For the Teff Pudding:

  • 3.5 ounces Teff
  • 13.5 ounces Rice milk
  • .53 ounces Cacao
  • .7 ounces Coconut nectar
  • 1/2 teaspoon Cinnamon powder
  • .17 ounces Chia
  • .17 ounces Flax seeds
  • 1 teaspoon Pink salt

To Finish:

  • 3.5 ounces Rice milk
  • .7 ounces Dried figs
  • .7 ounces Cashew nuts
  • .7 ounces Pumpkin seeds
  • 1.75 ounces Kiwi
  • 1.75 ounces Pomelo
  • 1.75 ounces Mango
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Preparation

  1. Toast teff grain in a dry pan for 2 minutes on medium heat.
  2. Add the rice milk or whichever plant milk you are using.
  3. Cook gently for 20 minutes, stirring throughout.
  4. When all liquids have evaporated and the teff is cooked, take off the heat and let cool for 5 minutes.
  5. Add the chia, flax, cacao, cinnamon, pink salt, sweetener, and stir to combine.
  6. Add a few splashes of water if it's a little thick and needs loosening up.
  7. Place teff pudding in a bowl and garnish with the toppings.
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