How long does 5-ingredient tahini energy bars [vegan] take to prepare?

Most appetizers take 15-30 minutes to prepare, depending on complexity.

Can I make 5-ingredient tahini energy bars [vegan] ahead of time?

Yes, many appetizers can be prepared ahead and served cold or quickly reheated.

Can I make 5-ingredient tahini energy bars [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is 5-ingredient tahini energy bars [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does 5-ingredient tahini energy bars [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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5-Ingredient Tahini Energy Bars
[Vegan]

ZL By: Zuzana Fajkusova and Nikki Lefler

Author Bio

Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto,... Read More

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Dates

5-Ingredient Tahini Energy Bars [Vegan]

Dairy Free

If you're active of just busy, then these 5-ingredient energy bars are a lifesaver. Made from dates, tahini, coconut, cacao nibs, and lime juice, the food processor takes care of most of the work. They're tasty, portable, and packed with nutrients for such an easy snack.

Ingredients You Need for 5-Ingredient Tahini Energy Bars [Vegan]

10 Medjool dates
1/2 cup tahini
1 cup coconut flakes
Juice of 1 lime
Cacao nibs

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How to Prepare 5-Ingredient Tahini Energy Bars [Vegan]

Place pitted dates in the food processor and process until broken down. Next, add the tahini. Once that is well blended, add the coconut and process. Finish by adding the lime juice. Once it is all well combined remove dough-like batter to a bowl, and using a spoon mix in your desired amount of cacao nibs.
Roll the dough into a large ball and place between 2 sheets of parchment paper and using a rolling pin, roll flat until about 1/4-inch thick.
Place in freezer for a few hours, then carefully use a knife or cookie cutter to cut them into desired shapes.
Store in freezer.

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