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Sweet Potato Lentil Burger With Peanut Sauce and Beet Microgreens [Vegan]

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In these awesome burgers have the sweet creaminess of the sweet potato, with the little crunch from the lentils, mixed in with the sweet, tangy, peanut buttery dressing, topped with the earthy beet microgreens. Delicious!

Sweet Potato Lentil Burger With Peanut Sauce and Beet Microgreens [Vegan]

This Recipe is :

Dairy Free Vegan

Calories

252

Serves

4-5

Ingredients

For the Burger:

  • 1/2 cup brown lentils
  • 1 cup water (to cook the lentils)
  • 2 cups sweet potato, diced
  • 1 onion, diced
  • 1/2 cup oat flakes
  • 1/4 cup cornmeal
  • 1/2 teaspoon cumin seeds
  • Salt to taste

For the Dressing:

  • 2 tablespoons vegan mayo
  • 1 tablespoons natural peanut butter
  • 1/4 cup arugula, packed
  • 1 tablespoon almond milk
  • 1 tsp balsamic vinegar
  • 1/2 teaspoon onion powder
  • Salt to taste

Preparation

  1. Pour the 1 cup of water, the lentils and a pinch of salt in a sauce pan, cover.
  2. Bring to a boil, lower the heat and cook until there is only a little crunch left (you don’t want them mushy like a paste).
  3. In an other sauce pan, cook the sweet potato in boiling water until soft, strain the water and mash.
  4. In a oiled frying pan, cook the onions until golden, add salt.
  5. In a bowl, combine the cooked lentils, mashed sweet potatoes, onions, oat flakes, cornmeal, cumin seeds and onion powder. Season.
  6. Form your patties by pressing firmly so they keep their shape.
  7. Add your patties in a warm, oiled frying pan and cook until golden on each side on a medium/high heat. (around 2-3 minutes on each sides)
  8. For the dressing, combine all the ingredients for the dressing in a food processor and blitz until smooth.
  9. Warm up your burger buns, add the patties, drizzle with the dressing and top with the vegan cheese and beet micro-greens.

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AUTHOR & RECIPE DETAILS


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Healthy and delicious recipes made simple. Hi I'm Jacinthe, I'm a huge animal and nature lover, and I also love food, I'm kind of a food adventurer. So I started creating delicious, meat-free, healthy, and tasty recipes for myself, which led to sharing them on my blog Simply Vegelicious. I want to show that, contrary to popular beliefs, a plant-based diet is not boring, but delicious.


 

 

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