This is perfect for breakfast on-the-go! The seasonal sweet potatoes combined with the chocolate and the oats make for an indulgent, dessert-like breakfast that helps you start your day with lots of healthy carbs for lasting energy.

Sweet Potato Chocolate Chip Baked Oatmeal [Vegan, Gluten-Free]

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Calories

417

Serves

1

Cooking Time

20

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Ingredients

  • 1/2 cup gluten-free rolled oats
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon cinnamon
  • Pinch of salt
  • 1/3 cup mashed sweet potato
  • 1/3 cup dairy-free milk
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon maple syrup
  • Handful of vegan, semi-sweet chocolate chips
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Preparation

  1. Preheat oven to 350°F. Spray a single-serving ramekin with nonstick cooking spray.
  2. In a small bowl, mix oats, baking powder, cinnamon, and salt until combined. (Alternatively, you can puree ingredients together in a food processor).
  3. In a medium-sized bowl, mix together sweet potato puree, milk, vanilla extract, and maple syrup.
  4. Add dry ingredients to mix ingredients and stir until combined. (Or process them all together).
  5. Stir in chocolate chips.
  6. Pour into the prepared ramekin and bake for 20-23 minutes.
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Nutritional Information

Per Serving: Calories: 417 | Carbs: 66 g | Fat: 6 g | Protein: 13 g | Sodium: 70 mg | Sugar: 7 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.