8 years ago

Sweet Potato Bean Hash
[Vegan, Oil-Free, Gluten-Free]

MP By: Molly Patrick

Author Bio

Molly Patrick is really damn good at motivating people to eat a whole food plant-based... Read More

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Sweet Potato Bean Hash [Vegan, Oil-Free, Gluten-Free]

877

Dairy Free

Fuel your gorgeous body with a bowl of nutrients from the Hash recipe below!

Ingredients You Need for Sweet Potato Bean Hash [Vegan, Oil-Free, Gluten-Free]

2 tablespoons water
1 tablespoon vegan Worcestershire
1 teaspoon smoked paprika
3/4 teaspoon salt
1/2 teaspoon black pepper (about 10 turns)
1/2 teaspoon cumin powder
1/2 teaspoon onion powder
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried thyme
1/8 teaspoon ginger powder
1 1/2 cups cooked white beans
2 cups uncooked sweet potatoes, diced into small, 1/2" pieces
1/2 cup red onion
2 cups mushrooms, sliced
1 Granny Smith apple, cored and diced into 1/2" pieces
2 cloves garlic, minced
2 cups baby spinach, tightly packed
Sunflower seeds and pomegranate seeds for serving

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How to Prepare Sweet Potato Bean Hash [Vegan, Oil-Free, Gluten-Free]

In a mixing bowl, stir together the water, Worcestershire sauce, smoked paprika, salt, black pepper, cumin powder, onion powder, dried crushed rosemary, dried thyme and ginger powder and beans and gently stir until combined. Set aside for now.
Heat a large skillet over medium heat for 2 minutes and add the sweet potatoes. Cook for 5 minutes, stirring frequently. The potatoes will get brown and look dry - that’s okay, just add a tiny splash of water and stir.
Add the onions and cook for an additional 5 minutes, stirring often.
Add the mushrooms, apple, garlic and the reserved bean mixture (including the liquid). Continue to cook for 7 minutes, stirring occasionally, so everything gets lightly browned. Your sweet potatoes should be tender but not mushy.
Stir in the spinach and cook for an additional minute or two, until the spinach is wilted and warm.
Top with sunflower seeds and pomegranate seeds when serving.

Notes

Feel free to use canned beans, just be sure to rinse them with water before using them.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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