Why do I need to soak the sunflower seeds?

Soaking the sunflower seeds for 4 hours or overnight helps soften them, making it easier to achieve a creamy, lump-free texture when blended.

How can I achieve the smoothest texture for the cream?

To achieve the smoothest, lump-free texture, process the seeds and water thoroughly in a chopper or food processor, and add a little more water if you desire an even finer consistency.

How long can I store the homemade sunflower seed cream?

You can keep the finished sunflower seed cream in a glass jar in the fridge for up to 4 days, or freeze it in individual doses for longer storage.

Why does the sunflower seed cream separate when stored?

The separation of the solid and liquid parts is normal because this cream has no stabilizers; simply shake the fresh product well before each use.

Can I adjust the salt in this recipe?

Yes, the recipe suggests seasoning with a pinch of salt, but you can adjust the amount to your taste or add other spices if desired.

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Sunflower Seed Cream
[Vegan]

SO By: Sara Oliveira

Author Bio

Sara is a Traditional Chinese Medicine therapist and a healthy food enthusiast. She blogs at... Read More

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A smooth, creamy white sunflower seed base in a glass jar, ready to be used in various vegan dishes or stored in the refrigerator.

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Sunflower Seed Cream [Vegan]

Dairy Free

Vegan

Making our own supplies is healthier, more personalized, cheaper and with less packaging going to recycling. In addition, the gratification that is felt is immense, something that doesn't happen when we buy it ready-made.

Ingredients You Need for Sunflower Seed Cream [Vegan]

75g of sunflower seeds
250ml -270ml of water
salt qb

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How to Prepare Sunflower Seed Cream [Vegan]

Put the sunflower seeds to soak for 4 hours or overnight in the refrigerator. After time, strain the seeds and discard the soaking water.
Put the seeds in a chopper or a food processor with the water.
Process everything until you get a creamy, lump-free texture.
The more chopping the better.
If you want a finer texture you can add a little more water.
Season with a pinch of salt.
Use in your favorite dishes and keep what is left in a glass jar in the fridge for 4 days.
Shake the fresh product well before using it, as it has no stabilizers, the solid part separates from the liquid part, which is normal.
If you prefer, you can freeze it in individual doses.

Notes

Are you in a hurry and don't want to wait 4 hours to soak the seeds? So instead of cold water, use very hot water to soak, just 20 minutes and that's it.