How far in advance can I make spicy cucumber avocado onion salad [vegan]?

Prepare components ahead, but toss salad with dressing just before serving.

What makes a good vegan salad salad?

Quality vegetables, a flavorful dressing, and protein sources are key.

Can I make spicy cucumber avocado onion salad [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is spicy cucumber avocado onion salad [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does spicy cucumber avocado onion salad [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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Spicy Cucumber Avocado Onion Salad
[Vegan]

KM By: Kibby Miller

Author Bio

Kibby Miller turned her life and health around in 2010 by switching over to a plant-based diet... Read More

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Spicy Cucumber Avocado Onion Salad [Vegan]

Dairy Free

Vegan

You can eat this vegan cucumber salad by itself or serve it over some fresh, baby greens. It's very hydrating, cooling, and filling. You could eat this salad every day and not tire of it. It’s quite a simple recipe: just cucumbers, avocado, red onion, cayenne, hemp seeds, and coconut... Read More

Ingredients You Need for Spicy Cucumber Avocado Onion Salad [Vegan]

1 or 2 cucumbers (depending on size)
1 Avocado
1/2 small red onion
2 tablespoons hemp seeds
pinch of cayenne
1 -2 tablespoons of coconut aminos (can substitute Bragg’s Aminos or Tamari)
Optional items: grape tomatoes, seaweed (dulse, hijiki, arame)

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How to Prepare Spicy Cucumber Avocado Onion Salad [Vegan]

Cut cucumber, avocado, and onion into bite-sized pieces. Put into a bowl.
Sprinkle hemp seeds and a dash of cayenne (to taste) on top of cucumber/avocado/onion mix.
Add coconut aminos to taste and gently mix well. (*I highly recommend to let marinate in fridge for at least an hour so that all the flavors can meld.*) That’s it!

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Comments:

Afra Lewis says:

January 15, 2014 at 4:34 am

Thanks for posting such consistently great recipes!
Marina Gonzales says:

January 15, 2014 at 2:11 am

Cynthia Brown

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