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Smokey Black Bean Sweet Potato Burger [Vegan]
This recipe is packed with protein from the black beans and oats, and flavor of the sweet potato and spices. The smoked paprika gives a nice smokey and mildly spicy flavor.
Ingredients You Need for Smokey Black Bean Sweet Potato Burger [Vegan]
How to Prepare Smokey Black Bean Sweet Potato Burger [Vegan]
- Roast the sweet potato at 350° F until soft in the center, or about 45 minutes to 1 hour.
- Sauté the onions in the olive oil for 5-7 minutes until translucent.
- Drain the black bean in a colander and rinse. Set aside until ready to use.
- Add the rolled oats to a blender or food processor and process until smooth.
- In a large mixing bowl, add the cooked onions, black beans, cooked rice, sweet potato flesh, and prunes.
- Mash with a sturdy whisk or a potato masher.
- Add half the mixture to a food processor, and puree until smooth.
- Mix back into the bowl with the rest of the burger mixture and stir by hand.
- Mix in the milled oats little by little until the mixture becomes more dry and stiff.
- Form into 8, 4 1/2-ounce patties.
- Pre-heat your oven to 350° F and place the patties on an oiled sheet pan and bake for 30 minutes.
- Flip the patties after 30 minutes and bake for another 10-15 minutes on the other side.
- To serve, you can sear the baked patties on a grill or in a pan.
- Build your burger on a bun with lettuce, tomato, sliced tomato and onion, mustard and hot sauce.
Nutritional Information
Per Burger Patty Serving: Calories: 442 | Carbs: 78 g | Fat: 8 g | Protein: 16 g | Sodium: 399 mg | Sugar: 2 g


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