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This recipe combines about four recipes and added a few things on top of that. You can add almost anything you have on hand, so it’s a great way to use up leftovers!

Slow Cooker Atomic Pecan Loaf [Vegan]

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Serves

6

Ingredients You Need for Slow Cooker Atomic Pecan Loaf [Vegan]

Loaf Ingredients:
  • 1 can (15 ounces or 425 g) kidney beans, drained but reserve the liquid
  • 1 cup rolled oats, pulsed into flour (can use gluten-free)
  • 1/2 cup pecans
  • 1/4 cup liquid from kidney beans (or aquafaba)
  • 1 medium portobello mushrooms with gills removed, minced
  • 2 tablespoons nutritional yeast
  • 2 tablespoons tomato paste
  • 1 tablespoon vegan
  • Worcestershire sauce
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon thyme
  • 1 teaspoon marjoram
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground rosemary

Topping Ingredients:

  • 1/2 cup ketchup
  • 3 tablespoons brown sugar
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon vegan
  • Worcestershire sauce

How to Prepare Slow Cooker Atomic Pecan Loaf [Vegan]

  1. The night before: Mix all the loaf ingredients together, and store in the fridge until the morning. Also mix together the ingredients for the topping, and store in a separate container in the fridge.
  2. In the morning: Oil the crock of your slow cooker or line with parchment paper. Pat the loaf mixture into the slow cooker. Cook on low for 7 to 9 hours.
  3. About 30 to 45 minutes before serving: Spread the ketchup mixture over the top of the loaf.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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About The Author

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The Vegan Slow Cooker, Kathy Hester

See My Recipes

If you want to prepare hot, nutritious, home-cooked meals for your family and friends, but feel like time is never on your side, think again! The Vegan Slow Cooker shows you how to create fresh, nourishing cuisine in just two simple steps, using all the healthiest produce, whole grains, and vegan-friendly ingredients found at your local market or farm stand (or home garden!). Author and slow cooker expert Kathy Hester, founder of the blog Healthy Slow Cooking (www.healthyslowcooking.com), will show you how simple it is to 1.) Prep your ingredients the night before, in just a few minutes' time, and 2.) Assemble everything in the slow cooker in the morning, right before you head to work.
Published by Fair Winds Press.

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