How long does parmesan cauliflower bites [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can parmesan cauliflower bites [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make parmesan cauliflower bites [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is parmesan cauliflower bites [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does parmesan cauliflower bites [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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Parmesan Cauliflower Bites
[Vegan]

AD By: Annessia Maillet & Beth DeCarlo.

Author Bio

Annessia Maillet is one-half of the vegan recipe and lifestyle blog, Cruelty Free Family. She... Read More

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Cauliflower Recipes

Parmesan Cauliflower Bites [Vegan]

Dairy Free

In this recipe, a head of cauliflower is transformed into bite-sized, golden-brown, crispy nuggets of goodness. Sriracha gives them a zesty touch and nutritional yeast gives them plenty of delicious cheesy flavor. Serve with warm marinara and vegan Ranch for dipping.

Ingredients You Need for Parmesan Cauliflower Bites [Vegan]

For the Batter:

1 small head of cauliflower
1 cup chickpea flour
1 cup almond milk
2 tablespoons apple cider vinegar
1 teaspoon garlic powder
1/4 teaspoon Sriracha
1 teaspoon salt

For the Breading:

1/2 cup nutritional yeast
1/2 cup raw unsalted cashews
1 cup whole wheat panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried parsley
1 1/2 teaspoons salt
Fresh cracked pepper

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How to Prepare Parmesan Cauliflower Bites [Vegan]

Pre-heat the oven to 425°F.
Whisk together the flour, almond milk, vinegar, garlic powder, Sriracha, and salt in a medium bowl, until it is a smooth batter. Set aside.
Add nutritional yeast, cashews, panko, garlic powder, onion powder, basil, oregano, parsley, salt, and pepper into your food processor. Pulse until the mixture is blended into small crumbs with no big chunks of cashews. Pour mixture into a medium bowl and set aside.
Cut your cauliflower head into small bite-sized pieces.
Line a baking sheet with parchment paper.
Thoroughly coat each piece of cauliflower in the batter then roll in the bread crumb mixture. Place them on the baking sheet.
Bake for 30-35 minutes until they are lightly browned and crispy. Serve with warm marinara for dipping.

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