What are Soy Curls and how do I prepare them for this stir-fry?

Soy Curls are a dried soy product that needs to be rehydrated. For this recipe, soak 8 ounces of Soy Curls for 10 minutes, then strain them before blending with the marinade.

Can I marinate the Soy Curls for longer than 15 minutes?

Yes, while the recipe suggests 15 minutes, you can marinate the Soy Curls for a longer period, even overnight in the refrigerator, to deepen the flavors from the mustard, liquid aminos, and garlic.

What can I serve with this Sizzling Stir-Fry?

The recipe specifically suggests serving this Sizzling Stir-Fry with cauliflower rice, but it would also pair well with regular rice or quinoa.

Why are the mushrooms sauteed separately in this recipe?

Sauteing the cremini mushrooms separately on hot oil with black pepper and salt until golden brown helps them achieve a desirable texture and concentrated flavor before being combined with the other ingredients.

Is there a substitute for Bragg liquid aminos in the marinade?

If you don't have Bragg liquid aminos, you could use tamari or soy sauce as a substitute, keeping in mind that the flavor profile might vary slightly.

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Sizzling Stir-Fry
[Vegan]

LN By: Lena Novak

Author Bio

Lena Novak is a vegan food blogger, recipe creator, food stylist, and photographer. She started... Read More

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A vibrant Sizzling Stir-Fry featuring golden Soy Curls, red bell peppers, and cremini mushrooms, garnished with fresh thyme, served with cauliflower rice.

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Sizzling Stir-Fry

Dairy Free

Vegan

This Sizzling Stir-fry is made with marinaded Soy Curls and sautéed Bell Peppers and Mushrooms. This flavorful recipe is easy to prepare, high in protein, and suitable for a vegan Keto diet.

Ingredients You Need for Sizzling Stir-Fry [Vegan]

For the Stir-Fry:

8 ounces Soy Curls 1 bag, soaked for 10 min and strained
1 onion medium size diced
2 red bell peppers sliced
5.3 ounces cremini mushrooms sliced
Black pepper to taste
Himalayan pink salt to taste
2 tablespoons grapeseed oil or oil of your choice
Fresh thyme to taste

For the Marinade:

2 tablespoons yellow organic mustard or mustard of your choice
1 tablespoon Bragg liquid aminos
Grind peppercorns to taste
4 cloves of garlic minced
1 tablespoon grapeseed oil
Blend all in a bowl

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How to Prepare Sizzling Stir-Fry [Vegan]

Blend soy curls with marinade and set aside for 15 minutes.
In the meantime, sauté mushrooms on hot oil with black pepper and pinch of salt until golden brown and set aside.
Sauté onion until translucent, add the pepper slices, a pinch of salt, and stir a couple of minutes.
Add the soy curls and stir well again. Sauté about 15 minutes while stirring occasionally.
When ready, add mushrooms and stir well again. Take it off the heat and add fresh thyme.
It can be served with cauliflower rice.