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Shorbat Adas: Middle Eastern Red Lentil Soup With Pita Croutons [Vegan]
Shorbat adas is a very popular Middle Eastern soup of lentils that is seasoned with lemon, cumin, and olive oil that's typically served with pitas. In this rendition, collard greens are added for a boost of nutrition. Instead of pita bread, it's served with crunchy za'atar spiced pita croutons. Overall,... Read More
Ingredients You Need for Shorbat Adas: Middle Eastern Red Lentil Soup With Pita Croutons [Vegan]
How to Prepare Shorbat Adas: Middle Eastern Red Lentil Soup With Pita Croutons [Vegan]
To Make the Soup:
- Cook the collards in a medium pot of salted water until tender, about 15-20 minutes. Drain and chop well. Set aside.
- Heat the oil in a large pot over medium heat. Add the carrot, onion, and garlic. Cook until softened and golden, about 8 minutes. Add the tomatoes and cook until the tomato breaks down, about 5 minutes. Stir in the broth mix, cumin, paprika and turmeric. Stir in the broth and dal. Bring to boil and reduce to a simmer. Cook until the dal is tender, 15-20 minutes.
- Using an immersion blender, blend the soup until smooth. Season the soup with salt and black pepper. Serve with lemon wedges and croutons.
To Make the Croutons:
- Preheat the toaster oven or oven to 350°F. Combine the oil, lemon juice, za’atar, and salt in a medium bowl. Add the pita squares and toss well. transfer to a baking sheet and bake for 10 minutes. Stir and continue to bake for another 10 minutes until crisp.
Nutritional Information
Per Serving: Calories: 609 | Carbs: 78 g | Fat: 14 g | Protein: 40 g | Sodium: 814 mg | Sugar: 11 g




This soup is delicious. A great way to get collard greens into your diet. Definitely worth making.
We call it Adassi in Iran.
really delicious and healthy
we don\’t add carrot instead we add butter.
I like it with a little bit more black pepper