This vegan Pumpkin Pie Smoothie doesn’t get any easier. You can count the ingredients on one hand, it takes about two minutes to make, and it tastes like dessert to boot! Instant happiness in a mug.
Pumpkin Pie Smoothie [Vegan]
Calories
457
Serves
1
Ingredients You Need for Pumpkin Pie Smoothie [Vegan]
- 1 banana
- 2/3 cup pumpkin puree
- 2 cups soy milk (more or less depending on how thick you want the smoothie to be)
- 1 tsp allspice
- 1 tsp cinnamon
- 1/4 cup silken tofu (optional)
How to Prepare Pumpkin Pie Smoothie [Vegan]
- Put everything in the blender and process until smooth. Enjoy!
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Nutritional Information
Total (with tofu) Calories: 457 | Total Carbs: 68 g | Total Fat: 11 g | Total Protein: 26 g | Total Sodium: 276 mg | Total Sugar: 24 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
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A little bacteria js good for ya..wash the cup first if you\’re worried about it.