one green planet
one green planet

This vegan Pumpkin Pie Smoothie doesn’t get any easier. You can count the ingredients on one hand, it takes about two minutes to make, and it tastes like dessert to boot! Instant happiness in a mug.

Pumpkin Pie Smoothie [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

457

Serves

1

Ingredients You Need for Pumpkin Pie Smoothie [Vegan]

  • 1 banana
  • 2/3 cup pumpkin puree
  • 2 cups soy milk (more or less depending on how thick you want the smoothie to be)
  • 1 tsp allspice
  • 1 tsp cinnamon
  • 1/4 cup silken tofu (optional)

How to Prepare Pumpkin Pie Smoothie [Vegan]

  1. Put everything in the blender and process until smooth. Enjoy!
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Report Recipe Issue

Please report any concerns about this recipe below!

Is there an issue with this recipe?

Nutritional Information

Total (with tofu) Calories: 457 | Total Carbs: 68 g | Total Fat: 11 g | Total Protein: 26 g | Total Sodium: 276 mg | Total Sugar: 24 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

About The Author

photourl

Clémence Moulaert

See My Recipes

After turning vegan, I discovered a particular talent for baking delicious cruelty-free cakes and cookies. It was then that my friends named me ‘The Vegan Cookie Fairy,’ and my blog was born. I find happiness in preparing and eating food that is good for my body and soul.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Load More...