1.1K Views 7 years ago

Salted Caramel Pumpkin Dip
[Vegan, Oil-Free, Refined Sugar-Free]

LF By: Larice Feuerstein

Author Bio

Larice Feuerstein is the creator behind the plant-based food blog, Feeding Your Beauty. She posts recipes... Read More

Order with Instacart Download Our App

Salted Caramel Pumpkin Dip [Vegan, Oil-Free, Refined Sugar-Free]

Discover more recipes with these ingredients

Pumpkin

Salted Caramel Pumpkin Dip [Vegan, Oil-Free, Refined Sugar-Free]

1 cup

Dairy Free

It’s like every happy autumn day was whirled and blended into the dreamiest, creamiest dip imaginable. The best part? It’s completely plant-based; made without any oil, refined sweeteners, or dairy. Just 4 common, healthy ingredients blended with a few spices and vanilla extract and you’re on the highway to caramel... Read More

Ingredients You Need for Salted Caramel Pumpkin Dip [Vegan, Oil-Free, Refined Sugar-Free]

1 1/2 cups dates* (soaked in hot water 10 minutes and drained)
1/4 cup pumpkin puree
1 tablespoon almond butter
1-2 tablespoons plant-based milk, if needed, try to use as little as possible
1 teaspoon vanilla extract
1/4 – 1/2 teaspoon sea salt or pink himalayan salt
1 teaspoon pumpkin pie spice** + 1/4 teaspoon extra cinnamon

Order with Instacart Download Our App

How to Prepare Salted Caramel Pumpkin Dip [Vegan, Oil-Free, Refined Sugar-Free]

Add all ingredients to your high speed blender or food processor. Use the tamper with a high speed blender and tap tap tap the ingredients as you blend from low to high. With a food processor, you’ll want to stop and scrape the sides down periodically. Blend until smooth, and store in the fridge. Will last a week, if you don’t eat it before then!

Notes

There is the option of adding a tablespoon of unrefined coconut oil, which adds a buttery taste and makes the texture a little firmer. If you’re not trying to keep it oil free, it makes a nice addition to this dip too. Make your own pumpkin pie spice with Cinnamon, Nutmeg, Ginger, All Spice, and Cloves.