6 years ago

Salted Caramel Energy Bites
[Vegan]

CD By: Caroline Doucet

Author Bio

I’m Caroline, a registered dietitian living in Kelowna, British Columbia. I help others eat more... Read More

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Salted Caramel Energy Bites [Vegan]

Dairy Free

Salted caramel energy bites made with dates for a caramel-like flavor, without the added sugar. These bites are packed with nutritious ingredients, including cashews, chia seeds and oats. Have them for a snack, dessert or even a quick breakfast on-the-go!

Ingredients You Need for Salted Caramel Energy Bites [Vegan]

1 cup Medjool dates, pitted
1/2 cup cashews, raw or dry roasted, unsalted
1 1/4 cup rolled oats
1 teaspoon vanilla extract
2 teaspoons chia seeds
2-3 teaspoons cocoa nibs (optional)
Pinch of sea salt
Coarse sea salt for topping (optional)

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How to Prepare Salted Caramel Energy Bites [Vegan]

Add all the ingredients, except the coarse sea salt, to a food processor. Process until the mixture sticks together when pressed. Add water if needed, no more than 1 tablespoon at a time.
Form about 12 balls by rolling the mixture in the palm of your hands. Sprinkle with coarse sea salt (optional).

Notes

For a grain-free option, try replacing the oats for more nuts. If the mixture is too dry, add a touch of water and if it’s too sticky, add more nuts or seeds. You can easily use other nuts instead of cashews. Try walnuts or pecans! For a nut-free option, try sunflower seeds. Instead of chia seeds, you can also use ground flax seeds or hemp hearts.