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Rose Coconut Cheesecake Bars [Vegan, Raw]
These rose coconut cheesecake bars are an beautiful treat to add to any meal time. Roses are the queens of flowers, they offer great health benefits, so why not try it even in dessert? The blackberry adds to the sweetness without being overpowering.
Ingredients You Need for Rose Coconut Cheesecake Bars [Vegan, Raw]
How to Prepare Rose Coconut Cheesecake Bars [Vegan, Raw]
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First, soak your cashews in water for at least 3 hours (preferably overnight).
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Prepare a baking pan lined with parchment paper. (I used 6 inch x 6 inch)
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In a food processor blend all the crust ingredients together to form a dough.
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Press the dough evenly in the lined pan (spoon or bottom of a glass)
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In a blender blend all the cheesecake layer ingredients apart from 1/2 cup of your blackberries. Sprinkle the remaining berries on the prepared cake layer.
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Pour the blended mixture in the pan and set aside (freezer is the best) for at least 3 hours before serving.
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Enjoy!
Nutritional Information
Per Serving: Calories: 291 | Carbs: 36g | Fat: 15g | Protein: 8g | Sodium: 25mg | Sugar: 21g
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This recipe is not "raw", because the recipe calls for Maple Syrup. Maple syrup is not a "raw" food!
Here is why…
For a food to be considered "raw", some experts state it can not be heated up past 104°F – 120°F. Maple Syrup is boiled at around 219°F when it is being processed!