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Roasted Tofu Parmesan Sandwiches [Vegan]
A classic Italian sandwich made vegan with these delicious and soft, homemade rolls and super filling marinara sauce. The chicken or eggplant in this parmesan is replaced with a thick slice of breaded tofu topped with vegan cheese and sauce.
Ingredients You Need for Roasted Tofu Parmesan Sandwiches [Vegan]
How to Prepare Roasted Tofu Parmesan Sandwiches [Vegan]
- For the tofu, all you'll need to do is press, season (garlic powder, sea salt, olive oil), bread (cornmeal), and roast your tofu for about 25 minutes at 500°F, flipping twice or thrice.
- Mix the dough ingredients together, and allow the dough to rise until doubled in bulk (at least an hour, probably 2 in most climates).
- Then turn it out on a floured board, divide into 8 equal portions, shape into rolls, and allow them to rise again for about 20 minutes.
- Sprinkle some coarse sea salt on top and then bake at 375°F. for about 15 minutes until golden brown.
- Slice and toast ever so lightly before serving.
- Arrange the veggies on a cookie sheet with a few tablespoons of olive oil, sea salt, black pepper, and a 1/2 t. smoked paprika. Then roast at 450°F - 500°F for about 30 minutes or until well-browned, flipping occasionally.
- Combine all the tomato products in a large saucepan, and bring them up to temperature, medium-low.
- Add the veggies and stir. Season to your tastes, and let it all simmer for about 30 minutes.
- Blend sauce in upright blender or immersion blender.
Nutritional Information
Per Serving: Calories: 461 | Carbs: 49g | Fat: 14g | Protein: 15g | Sodium: 156mg | Sugar: 1g






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