3 years ago

Roasted Stuffed Butternut Squash
[Vegan]

Author Bio

Serena Poon, CN, CHC, CHN is the founder of Serena Loves LLC, a lifestyle brand... Read More

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stuffed butternut squash
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stuffed butternut squash
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    Roasted Stuffed Butternut Squash [Vegan]

    This stuffed butternut squash makes a delicious dinner to share with friends for dinner or make for the holidays!

    Ingredients You Need for Roasted Stuffed Butternut Squash [Vegan]

    • 2 each medium butternut squash, halved, seeds removed
    • 4 teaspoons avocado oil
    • 2 teaspoons extra virgin olive oil
    • 1 cup tri-colored quinoa (any other quinoa is fine too)
    • 1 1/3 cup vegetable broth, homemade or low sodium
    • 1 bunch curly kale, stems removed, leaves rough chopped
    • 2 each fresh thyme sprigs
    • 1/2 teaspoon pink Himalayan salt or sea salt, to taste
    • 1/2 teaspoon freshly ground black pepper, to taste
    • 1/4 teaspoon fresh ground white pepper, to taste (optional)
    • 15 oz cooked chickpeas (if using canned or bottled, rinse and drain)
    • 1 ea medium orange, zested
    • 1/2 each juice of half of the zested orange above
    • 1/3 cups fresh pomegranate seeds
    • 1/4 cups pine nuts (raw or toasted, optional)
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    How to Prepare Roasted Stuffed Butternut Squash [Vegan]

    1. Pre-heat oven to 425F, place rack in the middle of the oven
    2. Arrange the butternut squash halves, cut side up on an unlined sheet pan
    3. Drizzle and spread 1 tsp of avocado oil on each of the 4 cut halves of butternut squash, light salt and pepper each half
    4. Bake uncovered for 55-60minutes, or until fork tender.
    5. While the butternut squash is baking, use a fine mesh sieve to thoroughly rinse the quinoa under cold water until the water runs clear.
    6. Place the quinoa in a medium saucepan with the broth and bring to fast simmer.
    7. Cover the saucepan with the quinoa with a tight-fitting lid and reduce heat to maintain a low simmer. Cook for 15 minutes.
    8. Removed the quinoa from heat (keeping covered with the lid) and allow to sit and steam for another 3 minutes. Remove lid and fluff with a fork.
    9. Using a large skillet, 1 tsp of extra virgin olive oil over medium heat.
    10. Add to the skillet the torn kale leaves and cook until just slightly wilted, about 2-3 minutes and reduce heat to medium low.
    11. Add to the kale the thyme sprigs, salt and pepper, to taste. Heat until slightly fragrant. Remove thyme stems.
    12. Add to the skillet the chickpeas, the cooked quinoa, squeeze juice from the half orange, and add the orange zest. Remove from heat.
    13. Once butternut squash is fork tender and slight caramelized on the edges, remove from the oven and allow to cool (while still on the pan).
    14. Using heat protective gloves, scoop out the flesh of the butternut squash, leaving about a 1/2-inch border around the sides. Reserve this for a later use.
    15. Add the pomegranate seeds and pine nuts to the kale and quinoa mixture and toss to combine. Ready for filling!
    16. Stuff the butternut squash halves with a heaping amount of the kale and quinoa mixture. Ready to serve! (Reserve any extra stuffing for later use for a buddha bowl).

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