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This soup has the sweetness of butternut squashed mixed with the creaminess of coconut milk. The ingredient list is simple; all you need are 6 ingredients to cook up this meal. Pair it with some crispy-on-the-outside, fluffy-on-the-inside bread for a winning dish.
Roasted Butternut Squash Soup [Vegan, Grain-Free]
Calories
121
Serves
6-8
Cooking Time
45
Ingredients You Need for Roasted Butternut Squash Soup [Vegan, Grain-Free]
- 6-8 cups of roasted butternut squash (usually 2 medium squashes)
- 3 4/5 cups of vegetable stock
- 1/2 to 1 can of coconut milk
- 4 tablespoons maple syrup
- 1-2 tsp raw ginger, minced
- 1/4-1/2 teaspoon nutmeg, grated
- Salt and pepper, to taste
How to Prepare Roasted Butternut Squash Soup [Vegan, Grain-Free]
- Cut the squashes lengthwise and empty all of their seeds. Lay on a baking sheet with the skin facing up, pierce skins a few times and roast at 400°F for 45 minutes.
- In the meantime, when 5 minutes are left of roasting, bring the broth with all other ingredients to a simmer (except coconut milk).
- Simmer for 10-15 minutes and once done, add in coconut milk and remove from heat.
- Once the squashes are done roasting and are tender, remove from heat and let cool enough to handle.
- Once cool enough, scoop out all of the squash and add to a blender along with all of the other ingredients.
- Blend until very smooth.
- Reheat slightly before serving and add toppings of choice.
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Nutritional Information
Per Serving: Calories: 121 | Carbs: 25 g | Fat: 3 g | Protein: 2 g | Sodium: 19 mg | Sugar: 10 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.About The Author
Parsley Vegan
See My Recipes Easy vegan recipes that anyone can master.
Just this small town vegan food blogger trying to make this world a better place by eating and promoting a vegan diet. I am hoping the recipes on my blog can inspire you to give this vegan lifestyle a try, by doing so, you can truly change this world we live in. Peace starts on our plate. Visit me at my blog, Parsley Vegan!
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