15.7K Views 13 years ago

Skillet Asparagus and Tomato Medley
[Vegan]

Author Bio

Julie West loves sharing the wonderful world of vegan foods and healthful eating and living.... Read More

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Skillet Filled With Sautéed Asparagus and Tomatoes

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Skillet Asparagus and Tomato Medley [Vegan]

The simples are my favorite. Full of color and flavor. This is one of those easy dishes I could eat almost every day. The tomatoes are bursting with juiciness and the sautéed lemon adds a wonderful touch. Something about adding lemon to the skillet brings out their sweetness in a... Read More

Ingredients You Need for Skillet Asparagus and Tomato Medley [Vegan]

  • 1 ½ cups cherry tomatoes
  • 10 oz. asparagus
  • 1/2 red onion, roughly chopped
  • whole garlic cloves, as many as you like
  • 2 lemons, quartered and seeds removed
  • 1 tablespoon or so olive oil
  • Himalayan salt and cracked pepper, to taste
  • 1 teaspoon or so thyme
  • 1 can (15oz) white beans (I use cannellini)
  • cooked quinoa, farro, barley, jasmine or basmati rice
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How to Prepare Skillet Asparagus and Tomato Medley [Vegan]

  1. Prep your veggies and place in medium size bowl.
  2. Drizzle with olive oil, mix to coat.
  3. Add salt, pepper and a sprinkle of thyme, mix again.
  4. Heat skillet on medium to medium high, add vegetables and cook for about eight minutes, or until tomatoes soften.
  5. Serve on a bed of grains and beans...or however you like it!

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